Lime-Orange Catfish

Gluten Free
Dairy Free
Health score
5%
Lime-Orange Catfish
45 min.
6
76kcal

Suggestions


If you're looking for a flavor-packed dish that’s both healthy and satisfying, look no further than our Lime-Orange Catfish! This delightful recipe combines the zesty brightness of fresh lime and orange juice with the rich, flaky texture of catfish, creating an unforgettable culinary experience. Perfect for those following a gluten-free and dairy-free diet, this dish is not only delicious but also incredibly friendly to a variety of dietary needs.

In just 45 minutes, you can whip up a meal that serves six and has a mere 76 calories per serving—making it an ideal starter, snack, or appetizer for your next gathering. Imagine serving up these beautifully grilled catfish fillets, garnished with vibrant slices of lime and orange, alongside sprigs of fresh parsley. Not only do they look gorgeous on the plate, but the contrasting flavors also deliver an exciting pop with every bite.

Cooking the catfish on the grill gives it a wonderful smoky flavor that pairs perfectly with the sweet and tangy marinade, which is a breeze to prepare. This dish is versatile enough to be the highlight of an antipasti platter or a sophisticated starter for a special occasion. Let your taste buds embark on a refreshing journey with this Lime-Orange Catfish recipe; it’s sure to impress your family and friends alike!

Ingredients

  • ounce catfish fillets 
  • 0.5 teaspoon mustard dry
  •  garlic clove pressed
  • slices garnishes: lime and orange and parsley sprigs fresh
  • 0.3 cup juice of lime fresh
  • tablespoons olive oil 
  • 0.3 cup orange juice 
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • teaspoons sugar 

Equipment

  • whisk
  • grill
  • ziploc bags

Directions

  1. Whisk together first 8 ingredients; gradually whisk in olive oil until well blended.
  2. Remove half of juice mixture, and set aside.
  3. Place catfish in a shallow dish or heavy-duty zip-top plastic bag; pour remaining marinade over catfish. Cover or seal bag, and chill 15 minutes, turning catfish once.
  4. Remove catfish from marinade, discarding marinade.Coat grill rack with cooking spray; place on grill over medium-high heat (350 to 400).
  5. Place catfish on rack, and grill 5 minutes on each side or until done.
  6. Remove to a serving platter; drizzle with reserved marinade.
  7. Garnish, if desired.

Nutrition Facts

Calories76kcal
Protein17.25%
Fat61.71%
Carbs21.04%

Properties

Glycemic Index
38.52
Glycemic Load
1.75
Inflammation Score
-2
Nutrition Score
3.4817391348922%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
3.05mg
Naringenin
0.37mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:75.68kcal
3.78%
Fat:5.33g
8.2%
Saturated Fat:0.79g
4.96%
Carbohydrates:4.09g
1.36%
Net Carbohydrates:3.88g
1.41%
Sugar:2.71g
3.01%
Cholesterol:10.96mg
3.65%
Sodium:105.73mg
4.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.7%
Vitamin D:2.36µg
15.75%
Vitamin C:10.56mg
12.79%
Vitamin B12:0.42µg
7.02%
Vitamin E:0.76mg
5.07%
Phosphorus:46.26mg
4.63%
Selenium:2.85µg
4.07%
Vitamin B1:0.06mg
3.86%
Potassium:116.44mg
3.33%
Vitamin K:3.18µg
3.03%
Vitamin A:125.27IU
2.51%
Vitamin B3:0.46mg
2.31%
Vitamin B6:0.04mg
2.12%
Magnesium:7.92mg
1.98%
Vitamin B5:0.2mg
1.95%
Folate:7.51µg
1.88%
Manganese:0.03mg
1.73%
Vitamin B2:0.02mg
1.35%
Iron:0.2mg
1.08%
Copper:0.02mg
1.05%
Source:My Recipes