Lime Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Lime Salad
45 min.
8
134kcal

Suggestions

Ingredients

  • cup cabbage shredded
  • 0.5 cup carrots grated
  • ounce lime jell-o® mix flavored
  • 0.3 teaspoon salt 
  • 0.5 cup walnuts chopped
  • 0.8 cup water cold

Equipment

    Directions

    1. Dissolve gelatin mix in boiling water. Stir in salt. Stir in cold water. Chill until slightly thickened.
    2. Fold cabbage, carrots, and nuts into thickened gelatin.
    3. Pour mixture into an 8 inch mold that has been sprayed with a non-stick spray. Chill until firm.
    4. Set mold in a sink of hot water for a few seconds when ready to unmold.
    5. Place serving plate on top of mold, and turn over. Lift off mold.

    Nutrition Facts

    Calories134kcal
    Protein8.38%
    Fat30.6%
    Carbs61.02%

    Properties

    Glycemic Index
    13.85
    Glycemic Load
    0.48
    Inflammation Score
    -7
    Nutrition Score
    4.1882609051207%

    Flavonoids

    Cyanidin
    0.2mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.04mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:134.3kcal
    6.72%
    Fat:4.8g
    7.38%
    Saturated Fat:0.45g
    2.84%
    Carbohydrates:21.52g
    7.17%
    Net Carbohydrates:20.59g
    7.49%
    Sugar:19.14g
    21.27%
    Cholesterol:0mg
    0%
    Sodium:180.1mg
    7.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.96g
    5.91%
    Vitamin A:1346.52IU
    26.93%
    Manganese:0.28mg
    13.88%
    Vitamin K:7.9µg
    7.53%
    Copper:0.15mg
    7.51%
    Phosphorus:60.36mg
    6.04%
    Vitamin C:3.77mg
    4.57%
    Fiber:0.93g
    3.73%
    Magnesium:14.21mg
    3.55%
    Folate:13.09µg
    3.27%
    Vitamin B6:0.06mg
    3.07%
    Selenium:1.82µg
    2.6%
    Vitamin B1:0.04mg
    2.41%
    Potassium:74.23mg
    2.12%
    Zinc:0.27mg
    1.77%
    Iron:0.31mg
    1.7%
    Vitamin B2:0.03mg
    1.64%
    Calcium:14.65mg
    1.47%
    Source:Allrecipes