Lime-Scented Mango-Strawberry Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Lime-Scented Mango-Strawberry Salad
23 min.
8
148kcal

Suggestions

Ingredients

  • 0.3 cup juice of lime fresh
  • teaspoons lime zest grated
  • cups mangoes diced peeled (2 to 3 large mangoes)
  • lb strawberries trimmed sliced
  • 0.8 cup sugar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine sugar and 1/3 cup water in a small saucepan and bring to a boil over high heat, stirring occasionally. Reduce heat to medium-low and simmer until sugar has dissolved, about 3 minutes.
  2. Remove from heat and let cool. Stir in lime zest and juice; let cool to room temperature.
  3. Mix strawberries with mangoes in a large bowl.
  4. Add syrup and gently stir until well mixed. Refrigerate at least 30 minutes or until ready to serve.

Nutrition Facts

Calories148kcal
Protein3.25%
Fat3.6%
Carbs93.15%

Properties

Glycemic Index
24.23
Glycemic Load
19.97
Inflammation Score
-7
Nutrition Score
9.8965217600698%

Flavonoids

Cyanidin
1.97mg
Petunidin
0.12mg
Delphinidin
0.36mg
Malvidin
0.01mg
Pelargonidin
28.19mg
Peonidin
0.06mg
Catechin
4.59mg
Epigallocatechin
0.88mg
Epicatechin
0.48mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.17mg
Hesperetin
0.89mg
Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.6mg
Myricetin
0.08mg
Quercetin
1.3mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:147.64kcal
7.38%
Fat:0.64g
0.99%
Saturated Fat:0.07g
0.47%
Carbohydrates:37.35g
12.45%
Net Carbohydrates:34.05g
12.38%
Sugar:32.87g
36.52%
Cholesterol:0mg
0%
Sodium:2.1mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.6%
Vitamin C:91.61mg
111.05%
Manganese:0.48mg
23.94%
Vitamin A:687.13IU
13.74%
Folate:54.62µg
13.65%
Fiber:3.3g
13.21%
Potassium:287.18mg
8.21%
Vitamin B6:0.13mg
6.5%
Copper:0.13mg
6.34%
Vitamin E:0.9mg
6.02%
Magnesium:21.56mg
5.39%
Vitamin K:5.14µg
4.9%
Vitamin B3:0.86mg
4.32%
Phosphorus:37.03mg
3.7%
Iron:0.58mg
3.24%
Vitamin B2:0.05mg
3.13%
Vitamin B1:0.05mg
3.11%
Vitamin B5:0.27mg
2.74%
Calcium:26.36mg
2.64%
Zinc:0.22mg
1.49%
Selenium:0.95µg
1.35%
Source:My Recipes