Lime Shrimp Lettuce Wraps

Gluten Free
Dairy Free
Health score
9%
Lime Shrimp Lettuce Wraps
54 min.
6
179kcal

Suggestions

Ingredients

  • ounce water chestnuts drained chopped canned
  • teaspoons ginger fresh grated
  • tablespoon parsley fresh chopped
  • clove garlic minced
  •  green onions diced
  • head iceberg lettuce cored halved
  • tablespoons juice of lime fresh
  • tablespoons olive oil divided
  • 0.5  bell pepper diced red
  • pound shrimp fresh medium to large deveined peeled chopped
  • tablespoons soya sauce divided

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, combine the lime juice, 2 tablespoons oil, 1 tablespoon soy sauce, ginger, and garlic.
  2. Add the shrimp and let marinate in the refrigerator for 30 minutes.
  3. In a medium skillet, heat the remaining oil over medium-high heat.
  4. Add the bell pepper, green onions, and water chestnuts, and cook, stirring constantly, for 3 minutes.
  5. Add the shrimp and marinade, and cook until the shrimp are pink, about 3 minutes. Stir in the remaining soy sauce.
  6. Divide the lettuce into leaves. Spoon about one-quarter cup of the mixture down the center of 1 lettuce leaf. Fold the bottom edge and sides up and over the filling. Repeat with the remaining lettuce leaves and shrimp filling.

Nutrition Facts

Calories179kcal
Protein37.35%
Fat36.69%
Carbs25.96%

Properties

Glycemic Index
31.33
Glycemic Load
0.81
Inflammation Score
-6
Nutrition Score
10.627826117951%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
1.56mg
Luteolin
0.1mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:179.05kcal
8.95%
Fat:7.61g
11.7%
Saturated Fat:1.08g
6.74%
Carbohydrates:12.11g
4.04%
Net Carbohydrates:9.12g
3.32%
Sugar:3.98g
4.42%
Cholesterol:121.71mg
40.57%
Sodium:440.51mg
19.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.42g
34.85%
Vitamin K:45.73µg
43.55%
Vitamin C:20.04mg
24.29%
Phosphorus:205.37mg
20.54%
Copper:0.4mg
19.81%
Vitamin A:861.29IU
17.23%
Potassium:457.79mg
13.08%
Manganese:0.26mg
12.89%
Fiber:2.99g
11.95%
Vitamin E:1.67mg
11.11%
Magnesium:41.51mg
10.38%
Folate:39.51µg
9.88%
Zinc:1.46mg
9.72%
Vitamin B6:0.19mg
9.27%
Iron:1.62mg
9%
Calcium:74.65mg
7.46%
Vitamin B1:0.06mg
3.86%
Vitamin B2:0.06mg
3.54%
Vitamin B3:0.71mg
3.53%
Vitamin B5:0.24mg
2.39%