Lime Shrimp Lettuce Wraps

Gluten Free
Dairy Free
Health score
4%
Lime Shrimp Lettuce Wraps
41 min.
6
166kcal

Suggestions

Ingredients

  • ounce water chestnuts drained chopped canned
  • teaspoons ginger fresh grated
  • clove garlic minced
  •  green onions diced
  • head iceberg lettuce cored cut in 1/2
  • tablespoons juice of lime fresh
  • 0.5  bell pepper diced red
  • pound shrimp fresh deveined peeled chopped
  • tablespoons soya sauce divided
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, combine lime juice, 2 tablespoons oil, 1 tablespoon soy sauce, ginger and garlic.
  2. Add shrimp and let marinate in refrigerator for 30 minutes.
  3. In a medium skillet, heat 1 tablespoon oil over medium-high heat.
  4. Add bell pepper, green onions, and water chestnuts; cook, stirring occasionally, for 3 minutes.
  5. Add shrimp and marinade and cook 3 minutes, or until shrimp are pink. Stir in 1 tablespoon soy sauce.
  6. Divide lettuce into leaves. Spoon about 1/4 cup mixture down center of 1 lettuce leaf. Fold bottom edge and sides up and over filling. Repeat with remaining lettuce leaves and shrimp filling.

Nutrition Facts

Calories166kcal
Protein39.8%
Fat38.45%
Carbs21.75%

Properties

Glycemic Index
26
Glycemic Load
0.81
Inflammation Score
-6
Nutrition Score
9.7100000796111%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.12mg
Luteolin
0.09mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:166.25kcal
8.31%
Fat:7.39g
11.37%
Saturated Fat:1.15g
7.16%
Carbohydrates:9.4g
3.13%
Net Carbohydrates:6.98g
2.54%
Sugar:3.44g
3.82%
Cholesterol:121.71mg
40.57%
Sodium:438.34mg
19.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.21g
34.43%
Vitamin K:43.05µg
41%
Vitamin C:18.89mg
22.9%
Phosphorus:200.85mg
20.08%
Copper:0.37mg
18.69%
Vitamin A:805.13IU
16.1%
Potassium:429.33mg
12.27%
Manganese:0.23mg
11.74%
Magnesium:40.18mg
10.05%
Fiber:2.42g
9.68%
Folate:37.25µg
9.31%
Zinc:1.37mg
9.12%
Vitamin B6:0.15mg
7.51%
Iron:1.35mg
7.5%
Vitamin E:1.1mg
7.34%
Calcium:72.86mg
7.29%
Vitamin B1:0.06mg
3.67%
Vitamin B2:0.05mg
3.19%
Vitamin B3:0.62mg
3.1%
Vitamin B5:0.21mg
2.05%