Lime Shrimp Salad with Bean Sprouts and Thai Basil

Gluten Free
Dairy Free
Health score
21%
Lime Shrimp Salad with Bean Sprouts and Thai Basil
45 min.
6
205kcal

Suggestions


Looking for a refreshing and vibrant dish that’s packed with flavor and perfect for a light meal or side? Look no further than this Lime Shrimp Salad with Bean Sprouts and Thai Basil. This gluten-free, dairy-free recipe brings together the freshness of crisp veggies, succulent shrimp, and the zing of lime and Thai basil for a truly satisfying dish.

The combination of shredded carrots, napa cabbage, and fresh bean sprouts gives the salad a delightful crunch, while the shrimp adds a touch of protein, making it both filling and nutritious. The tropical sweetness of pineapple balances the tangy lime dressing, enhanced with the aromatic depth of garlic, fish sauce, and Thai chiles. It’s a perfect blend of sweet, savory, and spicy, ideal for those who crave bold flavors without any fuss.

Whether you're serving it as a side dish to complement your main course or as a light lunch or dinner, this salad is sure to impress. It's quick to prepare, taking just 45 minutes from start to finish, and can easily be customized with your favorite herbs or veggies. So, grab your ingredients and get ready to enjoy a burst of fresh, zesty goodness in every bite!

Ingredients

  • tablespoon brown sugar 
  • 0.8 cup carrots shredded ( 1 large)
  • 0.8 cup roasted peanuts unsalted chopped
  • tablespoons fish sauce 
  • cups bean sprouts fresh
  •  garlic clove minced
  • tablespoons juice of lime fresh ( 1 lime)
  • 0.5 cup mint leaves coarsely chopped
  • cups napa cabbage chinese thinly sliced ()
  • cup pineapple fresh diced
  • 0.8 pound shrimp deveined peeled
  • 0.3 cup basil coarsely chopped
  •  thai chile minced seeded
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. To prepare salad, combine first 6 ingredients in a large bowl.
  2. Bring 5 cups water to a boil in a large saucepan.
  3. Add shrimp to pan; reduce heat, and simmer 2 minutes or until done.
  4. Drain and rinse shrimp under cold water; drain well.
  5. Cut shrimp in half lengthwise; add shrimp to sprouts mixture, tossing to combine.
  6. To prepare dressing, combine sugar and next 4 ingredients (through chiles) in a small bowl, stirring with a whisk until sugar dissolves.
  7. Pour dressing over salad, tossing to coat.
  8. Sprinkle with peanuts.
  9. Serve with lime wedges, if desired.

Nutrition Facts

Calories205kcal
Protein34.04%
Fat38.7%
Carbs27.26%

Properties

Glycemic Index
39.58
Glycemic Load
2.66
Inflammation Score
-9
Nutrition Score
16.498695574377%

Flavonoids

Eriodictyol
1.32mg
Hesperetin
1.05mg
Naringenin
0.03mg
Apigenin
0.22mg
Luteolin
0.54mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:204.95kcal
10.25%
Fat:9.48g
14.58%
Saturated Fat:1.48g
9.26%
Carbohydrates:15.02g
5.01%
Net Carbohydrates:11.25g
4.09%
Sugar:7.61g
8.45%
Cholesterol:91.29mg
30.43%
Sodium:645.18mg
28.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.76g
37.51%
Vitamin A:3005.15IU
60.1%
Manganese:0.93mg
46.54%
Vitamin C:31.89mg
38.66%
Vitamin K:28.97µg
27.59%
Copper:0.5mg
25.21%
Phosphorus:232.67mg
23.27%
Magnesium:83.69mg
20.92%
Folate:81.19µg
20.3%
Vitamin B3:3.62mg
18.11%
Potassium:544.84mg
15.57%
Fiber:3.77g
15.07%
Vitamin B6:0.24mg
11.89%
Calcium:111.48mg
11.15%
Zinc:1.5mg
9.99%
Vitamin B1:0.14mg
9.22%
Iron:1.55mg
8.62%
Vitamin B2:0.11mg
6.27%
Vitamin B5:0.55mg
5.55%
Selenium:2.5µg
3.57%
Vitamin E:0.21mg
1.39%
Source:My Recipes