Lime Shrimp Salad with Bean Sprouts and Thai Basil

Gluten Free
Dairy Free
Health score
26%
Lime Shrimp Salad with Bean Sprouts and Thai Basil
45 min.
6
209kcal

Suggestions

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Ingredients

  • tablespoon brown sugar 
  • 0.8 cup carrots shredded ( 1 large)
  • 0.8 cup chop roasted peanuts unsalted chopped
  • tablespoons fish sauce 
  • cups bean sprouts fresh
  •  garlic minced
  • tablespoons juice of lime fresh ( 1 lime)
  • 0.5 cup mint leaves coarsely chopped
  • cups napa cabbage chinese thinly sliced ()
  • cup pineapple fresh diced
  • 0.8 pound shrimp deveined peeled
  • 0.3 cup thai basil coarsely chopped
  •  thai chile minced seeded
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. To prepare salad, combine first 6 ingredients in a large bowl.
  2. Bring 5 cups water to a boil in a large saucepan.
  3. Add shrimp to pan; reduce heat, and simmer 2 minutes or until done.
  4. Drain and rinse shrimp under cold water; drain well.
  5. Cut shrimp in half lengthwise; add shrimp to sprouts mixture, tossing to combine.
  6. To prepare dressing, combine sugar and next 4 ingredients (through chiles) in a small bowl, stirring with a whisk until sugar dissolves.
  7. Pour dressing over salad, tossing to coat.
  8. Sprinkle with peanuts.
  9. Serve with lime wedges, if desired.

Nutrition Facts

Calories209kcal
Protein32.42%
Fat39.42%
Carbs28.16%

Properties

Glycemic Index
39.58
Glycemic Load
2.66
Inflammation Score
0
Nutrition Score
16.585217495327%

Flavonoids

Eriodictyol
1.32mg
Hesperetin
1.05mg
Naringenin
0.03mg
Apigenin
0.22mg
Luteolin
0.54mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:209.34kcal
10.47%
Fat:9.85g
15.15%
Saturated Fat:1.55g
9.69%
Carbohydrates:15.83g
5.28%
Net Carbohydrates:12.11g
4.4%
Sugar:8.52g
9.47%
Cholesterol:91.29mg
30.43%
Sodium:643.03mg
27.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.22g
36.44%
Vitamin A:3005.15IU
60.1%
Manganese:0.89mg
44.58%
Vitamin C:31.89mg
38.66%
Vitamin K:28.97µg
27.59%
Copper:0.46mg
23.19%
Phosphorus:230.1mg
23.01%
Magnesium:86.4mg
21.6%
Folate:76.38µg
19.1%
Vitamin B3:3.6mg
17.98%
Potassium:522.09mg
14.92%
Fiber:3.72g
14.87%
Vitamin B6:0.28mg
13.93%
Zinc:1.65mg
11.02%
Calcium:104.11mg
10.41%
Iron:1.43mg
7.95%
Vitamin E:1.13mg
7.55%
Vitamin B2:0.13mg
7.53%
Vitamin B1:0.11mg
7.26%
Vitamin B5:0.56mg
5.62%
Selenium:2.87µg
4.11%
Source:My Recipes