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Lime Shrimp Salad with Bean Sprouts and Thai Basil
Lime Shrimp Salad with Bean Sprouts and Thai Basil
Gluten Free
Dairy Free
Health score
26%
Download PDF
Salad
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 398g
Price Per Serving: 2.07$
209kcal
Nutrition
Calories: 209kcal
Protein: 32.42%
Fat: 39.42%
Carbs: 28.16%
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Ingredients
1
tablespoon
brown sugar
0.8
cup
carrots
shredded ( 1 large)
0.8
cup
chop roasted peanuts
unsalted chopped
2
tablespoons
fish sauce
2
cups
bean sprouts
fresh
2
garlic
minced
3
tablespoons
juice of lime
fresh ( 1 lime)
0.5
cup
mint leaves
coarsely chopped
2
cups
napa cabbage
chinese thinly sliced ()
1
cup
pineapple
fresh diced
0.8
pound
shrimp
deveined peeled
0.3
cup
thai basil
coarsely chopped
2
thai chile
minced seeded
5
cups
water
Equipment
bowl
frying pan
sauce pan
whisk
Directions
To prepare salad, combine first 6 ingredients in a large bowl.
Bring 5 cups water to a boil in a large saucepan.
Add shrimp to pan; reduce heat, and simmer 2 minutes or until done.
Drain and rinse shrimp under cold water; drain well.
Cut shrimp in half lengthwise; add shrimp to sprouts mixture, tossing to combine.
To prepare dressing, combine sugar and next 4 ingredients (through chiles) in a small bowl, stirring with a whisk until sugar dissolves.
Pour dressing over salad, tossing to coat.
Sprinkle with peanuts.
Serve with lime wedges, if desired.
Nutrition Facts
Calories
209kcal
Protein
32.42%
Fat
39.42%
Carbs
28.16%
Properties
Glycemic Index
39.58
Glycemic Load
2.66
Inflammation Score
0
Nutrition Score
16.585217495327%
Flavonoids
Eriodictyol
1.32mg
Hesperetin
1.05mg
Naringenin
0.03mg
Apigenin
0.22mg
Luteolin
0.54mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
0.33mg
Nutrients
percent of daily need
Calories:
209.34kcal
10.47%
Fat:
9.85g
15.15%
Saturated Fat:
1.55g
9.69%
Carbohydrates:
15.83g
5.28%
Net Carbohydrates:
12.11g
4.4%
Sugar:
8.52g
9.47%
Cholesterol:
91.29mg
30.43%
Sodium:
643.03mg
27.96%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.22g
36.44%
Vitamin A:
3005.15IU
60.1%
Manganese:
0.89mg
44.58%
Vitamin C:
31.89mg
38.66%
Vitamin K:
28.97µg
27.59%
Copper:
0.46mg
23.19%
Phosphorus:
230.1mg
23.01%
Magnesium:
86.4mg
21.6%
Folate:
76.38µg
19.1%
Vitamin B3:
3.6mg
17.98%
Potassium:
522.09mg
14.92%
Fiber:
3.72g
14.87%
Vitamin B6:
0.28mg
13.93%
Zinc:
1.65mg
11.02%
Calcium:
104.11mg
10.41%
Iron:
1.43mg
7.95%
Vitamin E:
1.13mg
7.55%
Vitamin B2:
0.13mg
7.53%
Vitamin B1:
0.11mg
7.26%
Vitamin B5:
0.56mg
5.62%
Selenium:
2.87µg
4.11%
Gluten Free
Dairy Free
Pescatarian
Salad
Peanuts
Apples
Beans
Fish
Asian
Thai
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples