Lime Soup

Vegetarian
Gluten Free
Health score
1%
Lime Soup
45 min.
8
46kcal

Suggestions

Ingredients

  • slices toppings: chicken diced shredded cooked
  • 128 ounce chicken broth 
  • stick cinnamon (3-inch)
  • 0.5 cup juice of lime fresh
  • teaspoon oregano dried
  • 0.5 teaspoon salt 

Equipment

  • pot

Directions

  1. Cook first 3 ingredients in a large stockpot over medium-high heat 2 to 3 minutes, stirring constantly.
  2. Add broth, lime juice, and salt. Bring to a boil; reduce heat, and simmer 1 to 2 minutes.
  3. Serve with desired toppings.

Nutrition Facts

Calories46kcal
Protein31.49%
Fat37.4%
Carbs31.11%

Properties

Glycemic Index
4.63
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
3.7626087231481%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:45.79kcal
2.29%
Fat:2.04g
3.14%
Saturated Fat:0.73g
4.59%
Carbohydrates:3.82g
1.27%
Net Carbohydrates:3.42g
1.24%
Sugar:2.24g
2.49%
Cholesterol:12.19mg
4.06%
Sodium:1849.58mg
80.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.73%
Vitamin B2:0.28mg
16.77%
Manganese:0.3mg
15.05%
Vitamin B1:0.1mg
6.67%
Vitamin C:4.56mg
5.53%
Calcium:54.84mg
5.48%
Vitamin B3:1.04mg
5.18%
Copper:0.08mg
3.82%
Phosphorus:36.45mg
3.65%
Selenium:2.36µg
3.37%
Potassium:107.24mg
3.06%
Zinc:0.45mg
3%
Iron:0.49mg
2.7%
Vitamin B12:0.12µg
2%
Magnesium:7.63mg
1.91%
Vitamin E:0.28mg
1.86%
Vitamin K:1.87µg
1.78%
Fiber:0.4g
1.6%
Source:My Recipes