Lime Tortilla Chips and Roasted Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Lime Tortilla Chips and Roasted Salsa
45 min.
4
621kcal

Suggestions

Ingredients

  • 12 ounce tortilla chips 
  • 0.3 cup cilantro leaves fresh packed
  • cloves garlic 
  •  jalapeño 
  •  juice of lime 
  •  juice of lime 
  • servings kosher salt and pepper freshly ground
  •  lime zest 
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon sugar 
  • pounds slicing tomatoes quartered
  • tablespoons distilled vinegar white
  •  onion white quartered

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. For the roasted salsa: Position a rack on the top of the oven and preheat to 400 degrees F. In a large bowl, combine 3 tablespoons of the olive oil, the tomatoes, garlic, jalapeno, onions and sprinkle with salt and pepper.
  3. Place the vegetables on a baking sheet and roast until soft, 20 to 25 minutes.
  4. Add the roasted vegetables to a food processor with the remaining 1 tablespoon olive oil, the cilantro, vinegar, sugar and lime juice. Pulse until chunky.
  5. Sprinkle with salt and pepper.
  6. Place the chips on a parchment-lined baking sheet and bake, about 5 minutes.
  7. Drizzle with the lime zest, lime juice and toss.
  8. Serve with the roasted salsa.

Nutrition Facts

Calories621kcal
Protein6.02%
Fat44.78%
Carbs49.2%

Properties

Glycemic Index
77.77
Glycemic Load
5.41
Inflammation Score
-10
Nutrition Score
24.616956399835%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
16.42mg
Naringenin
3.54mg
Apigenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.49mg
Myricetin
0.47mg
Quercetin
8.54mg

Nutrients percent of daily need

Calories:620.66kcal
31.03%
Fat:32.42g
49.88%
Saturated Fat:4.44g
27.77%
Carbohydrates:80.14g
26.71%
Net Carbohydrates:69.81g
25.39%
Sugar:12.39g
13.77%
Cholesterol:0mg
0%
Sodium:493.32mg
21.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.81g
19.62%
Vitamin C:70.03mg
84.88%
Vitamin A:2970.26IU
59.41%
Vitamin K:57.3µg
54.57%
Vitamin E:7.14mg
47.57%
Fiber:10.33g
41.31%
Potassium:1082.03mg
30.92%
Phosphorus:294.33mg
29.43%
Magnesium:116.71mg
29.18%
Vitamin B6:0.52mg
25.76%
Manganese:0.47mg
23.49%
Vitamin B1:0.28mg
18.56%
Folate:73µg
18.25%
Copper:0.33mg
16.55%
Calcium:149.49mg
14.95%
Vitamin B5:1.47mg
14.7%
Vitamin B3:2.93mg
14.65%
Iron:2.63mg
14.59%
Zinc:1.88mg
12.55%
Vitamin B2:0.15mg
8.68%
Selenium:4.34µg
6.19%