Lime Tortilla-Crusted Chicken Tenders

Dairy Free
Health score
18%
Lime Tortilla-Crusted Chicken Tenders
30 min.
6
465kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's not only delicious but also dairy-free? Introducing Lime Tortilla-Crusted Chicken Tenders, a mouthwatering recipe that combines the zesty flavor of lime with the satisfying crunch of tortilla chips. Perfect for lunch, dinner, or any gathering, these chicken tenders are sure to impress your family and friends.

In just 30 minutes, you can whip up a plateful of these crispy delights that are packed with flavor and nutrition. Each serving contains 465 calories, making them a guilt-free indulgence that doesn't compromise on taste. The combination of tender chicken, a light coating of flour, and a crispy tortilla chip crust creates a delightful texture that will have everyone coming back for seconds.

Whether you're hosting a casual get-together or simply looking for a quick weeknight meal, these chicken tenders are versatile enough to fit any occasion. Serve them with fresh cilantro and lime wedges for an extra burst of flavor, and watch as they disappear from the table in no time. So grab your baking sheet and get ready to enjoy a dish that’s as fun to make as it is to eat!

Ingredients

  • lb chicken tenderloins frozen thawed
  • sprigs lime wedges fresh
  • large eggs 
  • 0.3 cup flour all-purpose
  • 0.8 teaspoon pepper 
  • 0.8 teaspoon salt 
  • 2.8 cups tortilla chips crushed lime-flavored finely

Equipment

  • baking sheet
  • oven
  • whisk
  • wire rack
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Whisk together eggs and 1 Tbsp. water until blended.
  3. Sprinkle chicken with salt and pepper. Dredge in flour; dip in egg mixture, and dredge in crushed tortilla chips.
  4. Place chicken on a lightly greased wire rack on an aluminum foil-lined baking sheet.
  5. Bake at 425 for 15 to 20 minutes or until done.
  6. Garnish, if desired.
  7. Note: We tested with Tostitos Hint of Lime Tortilla Chips.

Nutrition Facts

Calories465kcal
Protein33.32%
Fat32.07%
Carbs34.61%

Properties

Glycemic Index
23.17
Glycemic Load
2.91
Inflammation Score
-5
Nutrition Score
20.973043410674%

Flavonoids

Hesperetin
0.07mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:464.62kcal
23.23%
Fat:16.47g
25.34%
Saturated Fat:2.87g
17.95%
Carbohydrates:40.01g
13.34%
Net Carbohydrates:36.95g
13.44%
Sugar:0.49g
0.55%
Cholesterol:158.77mg
52.92%
Sodium:662.78mg
28.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.51g
77.01%
Vitamin B3:16.53mg
82.67%
Selenium:57.6µg
82.28%
Vitamin B6:1.26mg
62.91%
Phosphorus:475.16mg
47.52%
Vitamin B5:3.06mg
30.61%
Magnesium:87.18mg
21.79%
Potassium:687.49mg
19.64%
Vitamin B2:0.29mg
17.09%
Vitamin E:2.33mg
15.53%
Vitamin B1:0.22mg
14.56%
Zinc:1.86mg
12.4%
Fiber:3.05g
12.22%
Vitamin K:11.79µg
11.23%
Iron:1.92mg
10.68%
Vitamin B12:0.45µg
7.51%
Calcium:74.89mg
7.49%
Folate:29.79µg
7.45%
Copper:0.12mg
5.76%
Manganese:0.1mg
4.78%
Vitamin D:0.48µg
3.23%
Vitamin A:138.39IU
2.77%
Vitamin C:1.86mg
2.26%
Source:My Recipes