Limonana - Frozen Mint Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
3%
Limonana - Frozen Mint Lemonade
Download PDF
BeverageDrink
45 min.
4
119kcal

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Ingredients

  • 1 cup mint leaves fresh
  • 3.5 cups ice cubes 
  • 1 cup juice of lemon fresh
  • 6  mint leaves for garnish
  • 0.5 cup sugar to taste ( )
  • 1.8 cups water divided ()

Equipment

    Directions

    1. Save Recipe
    2. Print Recipe
    3. Limonana - Frozen Mint Lemonade
    4. Ingredients1/2 cup sugar (or more to taste)1 3/4 cups water (divided)1 cup fresh lemon juice3 1/2 cups ice1 cup fresh mint leaves6 mint sprigs for garnish (optional)
    5. Servings: 4
    6. Kosher Key: Pareve

    Nutrition Facts

    Calories119kcal
    Protein2.13%
    Fat2.4%
    Carbs95.47%

    Properties

    Glycemic Index
    17.52
    Glycemic Load
    17.45
    Inflammation Score
    -5
    Nutrition Score
    4.2821738279384%

    Flavonoids

    Eriodictyol
    6.92mg
    Hesperetin
    10.12mg
    Naringenin
    0.84mg
    Apigenin
    0.69mg
    Luteolin
    1.61mg
    Myricetin
    0.01mg
    Quercetin
    0.23mg

    Nutrients percent of daily need

    Calories:118.6kcal
    5.93%
    Fat:0.35g
    0.53%
    Saturated Fat:0.06g
    0.35%
    Carbohydrates:31.01g
    10.34%
    Net Carbohydrates:29.8g
    10.84%
    Sugar:26.49g
    29.43%
    Cholesterol:0mg
    0%
    Sodium:20.34mg
    0.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.69g
    1.38%
    Vitamin C:27.66mg
    33.53%
    Vitamin A:545.28IU
    10.91%
    Manganese:0.16mg
    7.91%
    Folate:26.74µg
    6.68%
    Copper:0.1mg
    5.16%
    Fiber:1.2g
    4.81%
    Calcium:44.21mg
    4.42%
    Magnesium:16.97mg
    4.24%
    Iron:0.71mg
    3.94%
    Potassium:135.88mg
    3.88%
    Vitamin B2:0.05mg
    2.81%
    Vitamin B6:0.04mg
    2.23%
    Vitamin B1:0.03mg
    1.67%
    Phosphorus:14.19mg
    1.42%
    Zinc:0.21mg
    1.37%
    Vitamin B3:0.27mg
    1.37%
    Vitamin B5:0.12mg
    1.23%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyPopularBeverageDrink
    Source:The Shiksa in the Kitchen

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