Linda's Fried Walnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Linda's Fried Walnuts
85 min.
6
831kcal

Suggestions

Ingredients

  • cup canola oil 
  • pinch salt to taste
  • cups walnut halves shelled

Equipment

  • frying pan
  • baking sheet
  • mixing bowl
  • pot
  • slotted spoon
  • colander

Directions

  1. Bring a pot of water to a boil, and stir in half the walnuts; reduce heat to medium, and boil for 1 minute.
  2. Remove nuts with a slotted spoon, and let drain in a colander set in the sink. Repeat with remaining walnuts. Rinse the walnuts under hot water, and transfer to a mixing bowl. Toss the walnuts with the sugar.
  3. In an electric skillet with heat set to 350 degrees F (175 degrees C), heat the canola oil. With a metal slotted spoon, place enough nuts to cover the bottom of the skillet; the oil will sizzle and pop, so be careful to avoid spatters. Gently stir the nuts with the spoon. Fry the walnuts until golden brown, about 5 minutes per batch.
  4. Transfer the walnuts in clumps to a baking sheet.
  5. Sprinkle the nuts with salt, and let cool. Store in airtight container.

Nutrition Facts

Calories831kcal
Protein8%
Fat84.79%
Carbs7.21%

Properties

Glycemic Index
3.33
Glycemic Load
1.64
Inflammation Score
-8
Nutrition Score
22.751304277907%

Flavonoids

Cyanidin
3.17mg

Nutrients percent of daily need

Calories:831.19kcal
41.56%
Fat:83.75g
128.85%
Saturated Fat:7.72g
48.26%
Carbohydrates:16.03g
5.34%
Net Carbohydrates:8.19g
2.98%
Sugar:3.05g
3.39%
Cholesterol:0mg
0%
Sodium:8.8mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.78g
35.57%
Manganese:3.99mg
199.72%
Copper:1.86mg
93.02%
Magnesium:184.86mg
46.22%
Phosphorus:404.82mg
40.48%
Vitamin B6:0.63mg
31.41%
Fiber:7.84g
31.36%
Folate:114.66µg
28.67%
Vitamin B1:0.4mg
26.6%
Zinc:3.62mg
24.1%
Iron:3.4mg
18.92%
Potassium:515.97mg
14.74%
Vitamin E:2.13mg
14.17%
Calcium:114.66mg
11.47%
Vitamin B2:0.18mg
10.32%
Selenium:5.73µg
8.19%
Vitamin K:8.48µg
8.08%
Vitamin B5:0.67mg
6.67%
Vitamin B3:1.31mg
6.55%
Vitamin C:1.52mg
1.84%
Source:Allrecipes