Linda's Fried Walnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Linda's Fried Walnuts
85 min.
6
895kcal

Suggestions

Ingredients

  • cup canola oil 
  • pinch salt to taste
  • cups walnut halves shelled
  • 0.5 cup sugar white or as needed

Equipment

  • frying pan
  • baking sheet
  • mixing bowl
  • pot
  • slotted spoon
  • colander

Directions

  1. Bring a pot of water to a boil, and stir in half the walnuts; reduce heat to medium, and boil for 1 minute.
  2. Remove nuts with a slotted spoon, and let drain in a colander set in the sink. Repeat with remaining walnuts. Rinse the walnuts under hot water, and transfer to a mixing bowl. Toss the walnuts with the sugar.
  3. In an electric skillet with heat set to 350 degrees F (175 degrees C), heat the canola oil. With a metal slotted spoon, place enough nuts to cover the bottom of the skillet; the oil will sizzle and pop, so be careful to avoid spatters. Gently stir the nuts with the spoon. Fry the walnuts until golden brown, about 5 minutes per batch.
  4. Transfer the walnuts in clumps to a baking sheet.
  5. Sprinkle the nuts with salt, and let cool. Store in airtight container.

Nutrition Facts

Calories895kcal
Protein7.44%
Fat78.9%
Carbs13.66%

Properties

Glycemic Index
15.02
Glycemic Load
13.27
Inflammation Score
-8
Nutrition Score
22.770869611398%

Flavonoids

Cyanidin
3.17mg

Nutrients percent of daily need

Calories:895.35kcal
44.77%
Fat:83.8g
128.93%
Saturated Fat:7.72g
48.26%
Carbohydrates:32.63g
10.88%
Net Carbohydrates:24.79g
9.01%
Sugar:19.69g
21.87%
Cholesterol:0mg
0%
Sodium:8.97mg
0.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.78g
35.57%
Manganese:4mg
199.75%
Copper:1.86mg
93.07%
Magnesium:184.86mg
46.22%
Phosphorus:404.82mg
40.48%
Vitamin B6:0.63mg
31.41%
Fiber:7.84g
31.36%
Folate:114.66µg
28.67%
Vitamin B1:0.4mg
26.6%
Zinc:3.62mg
24.11%
Iron:3.41mg
18.96%
Potassium:516.3mg
14.75%
Vitamin E:2.13mg
14.17%
Calcium:114.83mg
11.48%
Vitamin B2:0.18mg
10.51%
Selenium:5.83µg
8.33%
Vitamin K:8.48µg
8.08%
Vitamin B5:0.67mg
6.67%
Vitamin B3:1.31mg
6.55%
Vitamin C:1.52mg
1.84%
Source:Allrecipes