Linda's Irish Shepherd's Pie

Health score
47%
Linda's Irish Shepherd's Pie
70 min.
4
905kcal

Suggestions

Ingredients

  • cups beef consomme 
  • tablespoons browning and seasoning sauce 
  • tablespoon butter 
  • ounce flour all-purpose
  • clove garlic chopped
  • tablespoons catsup 
  • pound ground beef lean
  • ounce butter 
  • 0.5 cup milk 
  • medium onion chopped
  • large potatoes cubed peeled
  • ounces cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Place the potatoes in a pot with enough water to cover. Bring to a boil and cook until tender.
  2. Drain and mash with desired amounts of milk and butter. Set aside.
  3. While the potatoes are cooking, crumble the ground beef into a large skillet over medium heat.
  4. Add onion and garlic; cook and stir until meat is no longer pink.
  5. Preheat the oven to 400 degrees F (200 degrees C). Melt the margarine in a small pan. Stir in the flour. Cook and stir over medium heat until dark brown, about 10 minutes.
  6. Let cool off the heat then gradually stir in the consomme, ketchup and browning sauce until smooth. Set over medium heat and simmer until thick.
  7. Stir the sauce into the ground beef and transfer to a casserole dish. Top with mashed potato, then sprinkle the cheese over the potato.
  8. Bake for 15 to 20 minutes in the preheated oven, until potatoes are toasted and cheese is melted.

Nutrition Facts

Calories905kcal
Protein22.41%
Fat35.25%
Carbs42.34%

Properties

Glycemic Index
82.69
Glycemic Load
64.45
Inflammation Score
-9
Nutrition Score
44.158696091693%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
3.87mg
Myricetin
0.02mg
Quercetin
8.89mg

Nutrients percent of daily need

Calories:905.09kcal
45.25%
Fat:35.25g
54.24%
Saturated Fat:17.26g
107.9%
Carbohydrates:95.28g
31.76%
Net Carbohydrates:84.44g
30.7%
Sugar:9.54g
10.6%
Cholesterol:138.19mg
46.06%
Sodium:1105.05mg
48.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.43g
100.86%
Vitamin C:93.46mg
113.28%
Vitamin B6:1.93mg
96.65%
Phosphorus:814.72mg
81.47%
Potassium:2564.06mg
73.26%
Vitamin B3:12.66mg
63.28%
Zinc:9.44mg
62.91%
Selenium:41.31µg
59.02%
Vitamin B12:3.4µg
56.71%
Calcium:523.97mg
52.4%
Fiber:10.84g
43.38%
Manganese:0.84mg
41.99%
Vitamin B2:0.71mg
41.59%
Magnesium:158.16mg
39.54%
Iron:7.02mg
38.99%
Vitamin B1:0.52mg
34.86%
Copper:0.63mg
31.7%
Folate:112.85µg
28.21%
Vitamin B5:2.55mg
25.48%
Vitamin A:1006.83IU
20.14%
Vitamin K:11.17µg
10.64%
Vitamin E:1.22mg
8.17%
Vitamin D:0.79µg
5.26%
Source:Allrecipes