Lineman Beans

Gluten Free
Dairy Free
Health score
10%
Lineman Beans
120 min.
8
374kcal

Suggestions

Ingredients

  • strips applewood bacon crumbled cooked
  • 0.5 cup bbq sauce 
  • tablespoons brown sugar 
  • 0.3 teaspoon cayenne 
  • cups chili beans sauce mixed organic canned (recommended: )
  • tablespoon chili powder 
  • small bell pepper diced green
  • 0.5 cup catsup 
  • tablespoon catsup 
  • tablespoon blackstrap molasses 
  • 0.5 small onion diced
  • 0.5 teaspoon paprika 
  • tablespoons paprika 
  • servings salt and pepper black freshly ground
  • cups savoy cabbage 
  • tablespoon sugar 
  • servings vegetable oil 
  • 0.5 cup water 
  • tablespoons balsamic vinegar white
  • small bell pepper diced yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • mixing bowl

Directions

  1. Coat a large saucepan with oil and add the onions and peppers.
  2. Saute over medium heat for 2 minutes.
  3. Rinse and drain the beans.
  4. Add the beans and the remaining ingredients to the pan and simmer over low heat for 30 to 40 minutes.
  5. Spicy Slaw: Finely shred the cabbage. In mixing bowl add vinegar and sugar, stir to dissolve, add ketchup, cayenne and paprika.
  6. Add the cabbage and let sit for 30 minutes.
  7. Transfer the beans to a serving bowl and serve with the slaw.

Nutrition Facts

Calories374kcal
Protein8.9%
Fat42.33%
Carbs48.77%

Properties

Glycemic Index
40.89
Glycemic Load
2.82
Inflammation Score
-9
Nutrition Score
17.732608633197%

Flavonoids

Apigenin
0.18mg
Luteolin
0.58mg
Isorhamnetin
0.22mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:374.34kcal
18.72%
Fat:18.05g
27.77%
Saturated Fat:3.14g
19.64%
Carbohydrates:46.8g
15.6%
Net Carbohydrates:39.1g
14.22%
Sugar:26.07g
28.97%
Cholesterol:3.63mg
1.21%
Sodium:1320.72mg
57.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.54g
17.08%
Vitamin K:48.62µg
46.3%
Vitamin C:35.89mg
43.51%
Vitamin A:1705.7IU
34.11%
Fiber:7.7g
30.79%
Vitamin B6:0.57mg
28.46%
Potassium:885.66mg
25.3%
Phosphorus:238.38mg
23.84%
Copper:0.43mg
21.28%
Magnesium:84.34mg
21.09%
Iron:3.52mg
19.54%
Zinc:2.9mg
19.35%
Vitamin E:2.85mg
19%
Vitamin B2:0.28mg
16.46%
Folate:61.25µg
15.31%
Manganese:0.22mg
11.24%
Calcium:79.12mg
7.91%
Vitamin B3:1.57mg
7.87%
Vitamin B1:0.11mg
7.33%
Selenium:4.23µg
6.04%
Vitamin B5:0.23mg
2.3%