Linguine ai Frutti di Mare

Dairy Free
Health score
45%
Linguine ai Frutti di Mare
45 min.
4
425kcal

Suggestions


If you’re looking to impress your dinner guests or simply treat yourself to a restaurant-quality meal at home, Linguine ai Frutti di Mare is the perfect choice. This delightful dish, featuring an array of fresh seafood, bursts with flavors that transport you straight to the Mediterranean coast. Imagine twirling al dente linguine around your fork, enveloped in a rich, aromatic sauce made from ripe tomatoes, white wine, and fragrant garlic.

What sets this recipe apart is not only its exquisite taste but also its dairy-free nature, making it suitable for a variety of dietary preferences. You’ll be savoring tender calamari, succulent shrimp, briny clams, and plump mussels, all beautifully blended together in a fragrant sauce. Each bite is a celebration of texture and taste, from the sweet seafood to the zesty parsley that adds a fresh finish.

This dish is quick and easy to prepare, ready in just 45 minutes, making it a fantastic choice for a weekday meal, lunch with friends, or even a cozy dinner date. With only 425 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on flavor. Get ready to bring the ocean to your table with this vibrant and satisfying pasta dish that will have everyone coming back for seconds!

Ingredients

  • ounces calamari cut into thin rings
  • 0.5 cup cooking wine dry white
  • 0.3 cup flat-leaf parsley fresh coarsely chopped
  • cloves garlic sliced
  • 10 ounces pasta 
  • 12  littleneck clams 
  • 12  mussels black
  • tablespoon olive oil 
  • servings pepper flakes red
  •  sea scallops quartered
  •  shrimp shelled deveined (tail intact)
  • 0.8 cup tomato sauce 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Boil water in a large pot.
  2. Heat oil in a large sauté pan over medium heat. Cook garlic until it sizzles.
  3. Add red pepper flakes to taste; cook 1 minute.
  4. Add wine and clams; cover. Raise heat to medium-high; cook 5 minutes.
  5. Add linguine to boiling water. Cook until al dente. Uncover sauté pan; simmer 1 minute more.
  6. Add tomato sauce. Season with salt and pepper.
  7. Add rest of seafood. Cook, stirring, until clams and mussels open, about 3 minutes. Toss with linguine.
  8. Add parsley; toss. Divide among 4 bowls.
  9. Self

Nutrition Facts

Calories425kcal
Protein25.43%
Fat14.15%
Carbs60.42%

Properties

Glycemic Index
60.25
Glycemic Load
22.87
Inflammation Score
-8
Nutrition Score
27.889130136241%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.08mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.58mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:425.15kcal
21.26%
Fat:6.3g
9.7%
Saturated Fat:1.04g
6.47%
Carbohydrates:60.57g
20.19%
Net Carbohydrates:56.76g
20.64%
Sugar:4.01g
4.45%
Cholesterol:127.11mg
42.37%
Sodium:430.45mg
18.72%
Alcohol:3.09g
100%
Alcohol %:1.51%
100%
Protein:25.49g
50.97%
Selenium:76.41µg
109.16%
Manganese:1.66mg
82.92%
Vitamin B12:4.32µg
72.03%
Vitamin K:67.26µg
64.06%
Copper:1.07mg
53.33%
Phosphorus:394.14mg
39.41%
Vitamin A:1178.16IU
23.56%
Magnesium:84.2mg
21.05%
Iron:3.54mg
19.66%
Potassium:633.57mg
18.1%
Vitamin B2:0.3mg
17.83%
Zinc:2.65mg
17.67%
Vitamin E:2.64mg
17.59%
Vitamin B3:3.28mg
16.38%
Fiber:3.81g
15.23%
Vitamin C:12.31mg
14.92%
Vitamin B6:0.27mg
13.41%
Folate:38.27µg
9.57%
Vitamin B1:0.14mg
9.05%
Vitamin B5:0.84mg
8.44%
Calcium:72.4mg
7.24%
Source:Epicurious