Linguine ai Frutti di Mare

Dairy Free
Health score
45%
Linguine ai Frutti di Mare
45 min.
4
425kcal

Suggestions


Indulge in the delightful flavors of the sea with our Linguine ai Frutti di Mare, a dairy-free dish that promises to transport your taste buds straight to a charming seaside trattoria. Perfect for a light lunch or an impressive dinner, this classic Italian meal showcases a medley of fresh seafood, including calamari, clams, mussels, scallops, and succulent shrimp, all tossed with perfectly cooked linguine.

The beauty of this dish lies not only in its rich and vibrant flavors but also in its simplicity. With just a handful of quality ingredients, like aromatic garlic, a splash of dry white wine, and a zesty tomato sauce, you’ll create a symphony of tastes that will leave your guests raving. The addition of fresh flat-leaf parsley and a hint of red pepper flakes elevates the dish, adding brightness and a touch of heat that tantalizes the palate.

Ready in just 45 minutes, this recipe is ideal for both experienced cooks and beginners alike. Its impressive presentation and robust flavors make it a perfect main course or a standout side dish for any gathering. Gather your loved ones around the table, and dive into a bowl of this delectable seafood linguine that captures the essence of coastal cuisine, bringing warm memories and joyous moments with every bite. Enjoy the taste of the ocean, right at home!

Ingredients

  • ounces calamari cut into thin rings
  • 0.5 cup cooking wine dry white
  • 0.3 cup flat-leaf parsley fresh coarsely chopped
  • cloves garlic sliced
  • 10 ounces pasta 
  • 12  littleneck clams 
  • 12  mussels black
  • tablespoon olive oil 
  • servings pepper flakes red
  •  sea scallops quartered
  •  shrimp shelled deveined (tail intact)
  • 0.8 cup tomato sauce 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Boil water in a large pot.
  2. Heat oil in a large sauté pan over medium heat. Cook garlic until it sizzles.
  3. Add red pepper flakes to taste; cook 1 minute.
  4. Add wine and clams; cover. Raise heat to medium-high; cook 5 minutes.
  5. Add linguine to boiling water. Cook until al dente. Uncover sauté pan; simmer 1 minute more.
  6. Add tomato sauce. Season with salt and pepper.
  7. Add rest of seafood. Cook, stirring, until clams and mussels open, about 3 minutes. Toss with linguine.
  8. Add parsley; toss. Divide among 4 bowls.
  9. Self

Nutrition Facts

Calories425kcal
Protein25.43%
Fat14.15%
Carbs60.42%

Properties

Glycemic Index
60.25
Glycemic Load
22.87
Inflammation Score
-8
Nutrition Score
27.889130136241%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.08mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.58mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:425.15kcal
21.26%
Fat:6.3g
9.7%
Saturated Fat:1.04g
6.47%
Carbohydrates:60.57g
20.19%
Net Carbohydrates:56.76g
20.64%
Sugar:4.01g
4.45%
Cholesterol:127.11mg
42.37%
Sodium:430.45mg
18.72%
Alcohol:3.09g
100%
Alcohol %:1.51%
100%
Protein:25.49g
50.97%
Selenium:76.41µg
109.16%
Manganese:1.66mg
82.92%
Vitamin B12:4.32µg
72.03%
Vitamin K:67.26µg
64.06%
Copper:1.07mg
53.33%
Phosphorus:394.14mg
39.41%
Vitamin A:1178.16IU
23.56%
Magnesium:84.2mg
21.05%
Iron:3.54mg
19.66%
Potassium:633.57mg
18.1%
Vitamin B2:0.3mg
17.83%
Zinc:2.65mg
17.67%
Vitamin E:2.64mg
17.59%
Vitamin B3:3.28mg
16.38%
Fiber:3.81g
15.23%
Vitamin C:12.31mg
14.92%
Vitamin B6:0.27mg
13.41%
Folate:38.27µg
9.57%
Vitamin B1:0.14mg
9.05%
Vitamin B5:0.84mg
8.44%
Calcium:72.4mg
7.24%
Source:Epicurious