Linguine with Artichokes and Lemon

Vegetarian
Health score
33%
Linguine with Artichokes and Lemon
45 min.
3
501kcal

Suggestions


Indulge in the refreshing flavors of our Linguine with Artichokes and Lemon—a delightful vegetarian dish that is perfect for any occasion. This recipe brings together the vibrant essence of artichokes, the zing of fresh lemon, and the comforting richness of linguine, creating a harmonious blend that tantalizes your taste buds and leaves you feeling satisfied.

Ready in just 45 minutes and serving three, this dish is an ideal choice for a leisurely lunch, an elegant side, or a main course that impresses at dinner gatherings. With a balanced caloric profile of 501 kcal per serving, it allows you to savor each bite without the guilt. The combination of dry white wine and whipping cream in the artichoke sauce elevates the dish, adding depth and a touch of luxury to your pasta experience.

The addition of fresh green onions and parsley not only infuses vibrant colors but also a burst of fresh flavor, making this linguine a feast for the eyes and the palate. Plus, with the option to customize it using seasonal vegetables like bell peppers or mushrooms, the recipe encourages creativity in the kitchen. Whether you're a seasoned chef or just starting your culinary journey, our Linguine with Artichokes and Lemon is sure to become a favorite in your repertoire.

Ingredients

  • 0.5 cup wine dry white
  • 0.5 teaspoon rosemary leaves fresh chopped
  • oz artichoke hearts frozen thawed quartered
  • cup spring onion thinly sliced
  • teaspoon lemon zest grated
  • servings lemon wedges 
  • ounces pasta fresh
  • tablespoon olive oil 
  • tablespoons parsley chopped
  • servings salt and pepper 
  • 0.8 cup fat-skimmed beef broth 
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • frying pan

Directions

  1. In a 5- to 6-quart pan over high heat, bring 3 quarts water to a boil.
  2. Add linguine and stir occasionally until barely tender to bite, 2 to 3 minutes.
  3. Meanwhile, in a 10- to 12-inch frying pan over medium-high heat, stir onions and rosemary in oil until onions are limp, 1 to 2 minutes.
  4. Add artichoke hearts, broth, wine, cream, and lemon peel; stir until boiling, 1 to 2 minutes.
  5. Drain pasta and return to pan.
  6. Add artichoke sauce, parsley, and salt and pepper to taste. Lift with two spoons to mix. (If pasta has cooled, stir over medium heat until hot.)
  7. Pour into a wide serving bowl or distribute among plates.
  8. Serve with lemon wedges to squeeze over pasta.
  9. Variation: Substitute sliced red and yellow bell peppers for the artichoke hearts, or mushrooms for the artichokes and sherry for the white wine.

Nutrition Facts

Calories501kcal
Protein12.34%
Fat25.7%
Carbs61.96%

Properties

Glycemic Index
48.83
Glycemic Load
26.25
Inflammation Score
-8
Nutrition Score
22.537391330885%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.21mg
Hesperetin
0.44mg
Naringenin
0.16mg
Apigenin
8.62mg
Luteolin
0.07mg
Kaempferol
0.52mg
Myricetin
0.6mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:500.75kcal
25.04%
Fat:13.63g
20.97%
Saturated Fat:5.53g
34.58%
Carbohydrates:73.96g
24.65%
Net Carbohydrates:67.19g
24.43%
Sugar:4.18g
4.65%
Cholesterol:22.41mg
7.47%
Sodium:481.62mg
20.94%
Alcohol:4.12g
100%
Alcohol %:1.62%
100%
Protein:14.73g
29.45%
Vitamin K:138.29µg
131.7%
Selenium:56µg
80%
Manganese:1.08mg
53.88%
Folate:139.95µg
34.99%
Fiber:6.77g
27.08%
Phosphorus:244.44mg
24.44%
Vitamin A:1078.31IU
21.57%
Vitamin C:17.11mg
20.73%
Magnesium:80.31mg
20.08%
Copper:0.34mg
16.8%
Potassium:558.21mg
15.95%
Vitamin B2:0.24mg
14.32%
Iron:2.47mg
13.74%
Vitamin B3:2.7mg
13.5%
Vitamin B6:0.24mg
12.18%
Zinc:1.72mg
11.49%
Vitamin B1:0.15mg
10.19%
Calcium:82.08mg
8.21%
Vitamin E:1.16mg
7.76%
Vitamin B5:0.69mg
6.91%
Vitamin B12:0.15µg
2.42%
Vitamin D:0.32µg
2.12%
Source:My Recipes