Linguine with Butternut Squash, Spinach, and Mussels

Dairy Free
Very Healthy
Health score
100%
Linguine with Butternut Squash, Spinach, and Mussels
45 min.
4
470kcal

Suggestions

Ingredients

  • 10 ounce baby spinach leaves fresh
  • 0.5 cup bottled clam juice 
  • 0.5 cup cooking wine dry white
  • large garlic cloves minced
  • ounces pasta 
  • pounds mussels scrubbed
  • tablespoons olive oil extra-virgin divided for drizzling
  • 0.5 teaspoon pepper dried red crushed
  • large shallots chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • pot
  • tongs

Directions

  1. Preheat oven to 400°F.
  2. Place squash cubeson rimmed baking sheet.
  3. Sprinkle with saltand pepper, then pour 1 tablespoon oliveoil over and toss to coat. Roast 10 minutes.Turn squash over; continue roastinguntil tender, about 20 minutes longer.DO AHEAD: Can be made 4 hours ahead.
  4. Let stand at room temperature.
  5. Bring wine, shallots, garlic, andcrushed red pepper to boil in large skillet.
  6. Add mussels; cover and cook until musselsopen, 2 to 3 minutes (discard any musselsthat do not open).
  7. Transfer mussels to largebowl. Cover liquid in skillet and set aside.
  8. Remove mussels from shells; discard shells.
  9. Pour clam juice and any accumulated juicesfrom mussels into liquid in skillet. Bring toboil; reduce heat to medium and simmeruntil reduced to 1/2 cup, about 5 minutes.
  10. Whisk in 2 tablespoons oil. Cover; set aside.
  11. Meanwhile, cook linguine in large potof boiling salted water until tender but stillfirm to bite, stirring occasionally.
  12. Using tongs, transfer pasta to skilletwith juices, reserving pasta cooking liquidin pot.
  13. Add mussels and squash to skillet;toss.
  14. Add spinach to pasta cooking liquid;let stand 1 minute to wilt.
  15. Drain spinach.
  16. Divide wilted spinach among 4 wideshallow bowls. Divide linguine, squash,mussels, and sauce among bowls.
  17. Drizzlewith oil and serve.
  18. Crisp, citrusy Mönchhof2007 Estate Riesling, Germany ($15).
  19. Per serving: Calories 505, Total fat 14g, Saturated Fat 2g, Cholesterol 31mg, Sodium 765mg, Carbohydrate 67g, Fiber 6g, Protein 28g
  20. Nutrition Data
  21. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories470kcal
Protein21.27%
Fat28.8%
Carbs49.93%

Properties

Glycemic Index
49.75
Glycemic Load
20.24
Inflammation Score
-10
Nutrition Score
39.945217464281%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.54mg
Kaempferol
4.53mg
Myricetin
0.28mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:469.68kcal
23.48%
Fat:14.34g
22.06%
Saturated Fat:2.15g
13.45%
Carbohydrates:55.92g
18.64%
Net Carbohydrates:51.91g
18.88%
Sugar:4.1g
4.55%
Cholesterol:32.39mg
10.8%
Sodium:504.82mg
21.95%
Alcohol:3.09g
100%
Alcohol %:1.2%
100%
Protein:23.82g
47.65%
Vitamin K:349.32µg
332.69%
Manganese:5.2mg
259.94%
Vitamin B12:13.89µg
231.48%
Vitamin A:6949.73IU
138.99%
Selenium:88.92µg
127.03%
Folate:203.31µg
50.83%
Iron:7.63mg
42.39%
Vitamin C:32.12mg
38.93%
Phosphorus:388.95mg
38.89%
Magnesium:133.22mg
33.3%
Potassium:992.41mg
28.35%
Vitamin E:3.78mg
25.22%
Vitamin B2:0.43mg
25.02%
Zinc:3.16mg
21.09%
Vitamin B1:0.31mg
20.68%
Copper:0.39mg
19.62%
Vitamin B6:0.38mg
18.83%
Vitamin B3:3.49mg
17.46%
Fiber:4.01g
16.04%
Calcium:125.48mg
12.55%
Vitamin B5:0.95mg
9.54%
Source:Epicurious