Linguine with Caper and Green Olive Sauce

Vegetarian
Vegan
Dairy Free
Health score
28%
Linguine with Caper and Green Olive Sauce
45 min.
6
384kcal

Suggestions


Indulge in a delightful culinary experience with our Linguine with Caper and Green Olive Sauce, a vibrant dish that perfectly balances flavors and textures. This vegetarian, vegan, and dairy-free recipe is not only a feast for the senses but also a wholesome option for those seeking a lighter meal. With a preparation time of just 45 minutes, it’s an ideal choice for a quick lunch, a satisfying side dish, or a main course that will impress your family and friends.

The star of this dish is the combination of capers and Spanish olives, which bring a briny, savory depth to the sauce. Paired with fresh flat-leaf parsley and a hint of lemon zest, each bite bursts with freshness and flavor. The linguine serves as the perfect canvas, allowing the sauce to cling beautifully, ensuring that every forkful is a delicious experience.

Whether you’re hosting a dinner party or simply looking to elevate your weeknight meals, this recipe is sure to please. Plus, with a caloric breakdown that emphasizes a healthy balance of protein, fats, and carbohydrates, you can enjoy this dish guilt-free. So gather your ingredients, and let’s create a memorable meal that celebrates the vibrant flavors of Mediterranean cuisine!

Ingredients

  • 3.5 ounce capers drained roughly chopped
  • 0.5 cup flat-leaf parsley fresh coarsely chopped
  • cloves garlic thinly sliced
  • 0.5 teaspoon lemon zest 
  • pound pasta 
  • 26 ounce tomatoes 
  • tablespoon olive oil 
  • 6.8 ounce olives spanish drained roughly chopped
  • 0.3 teaspoon pepper flakes red crushed

Equipment

  • sauce pan

Directions

  1. Heat the olive oil, garlic, and crushed red pepper in a large saucepan over medium heat until fragrant, about 2 minutes.
  2. Add the marinara sauce, olives, capers, parsley, and lemon zest. Reduce heat to low and simmer for about 15 minutes. Meanwhile, cook the linguine according to the package instructions.
  3. Drain and add the linguine to the sauce, tossing to coat.
  4. Transfer to a large serving dish and serve family-style.Tip: Capers and olives are often packed in brine, which can make a dish very salty. If you are watching your salt intake, rinse them before cooking.

Nutrition Facts

Calories384kcal
Protein12.52%
Fat20.47%
Carbs67.01%

Properties

Glycemic Index
24.83
Glycemic Load
24.94
Inflammation Score
-8
Nutrition Score
20.044347742329%

Flavonoids

Apigenin
10.78mg
Luteolin
0.24mg
Kaempferol
21.8mg
Myricetin
0.76mg
Quercetin
28.57mg

Nutrients percent of daily need

Calories:384.23kcal
19.21%
Fat:8.92g
13.73%
Saturated Fat:1.28g
7.98%
Carbohydrates:65.72g
21.91%
Net Carbohydrates:59.65g
21.69%
Sugar:6.7g
7.44%
Cholesterol:0mg
0%
Sodium:1546.68mg
67.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.28g
24.55%
Vitamin K:91.54µg
87.18%
Selenium:49.17µg
70.24%
Manganese:0.86mg
43.19%
Fiber:6.08g
24.3%
Vitamin E:3.62mg
24.13%
Copper:0.47mg
23.57%
Vitamin A:1126.17IU
22.52%
Vitamin C:16.49mg
19.99%
Phosphorus:183.68mg
18.37%
Magnesium:70.36mg
17.59%
Potassium:587.08mg
16.77%
Iron:2.95mg
16.39%
Vitamin B3:2.77mg
13.84%
Vitamin B6:0.26mg
13.02%
Zinc:1.47mg
9.81%
Folate:37.1µg
9.27%
Vitamin B2:0.16mg
9.26%
Vitamin B1:0.11mg
7.59%
Vitamin B5:0.74mg
7.44%
Calcium:65.51mg
6.55%
Source:My Recipes