Linguine with Clam Sauce

Health score
11%
Linguine with Clam Sauce
45 min.
6
319kcal

Suggestions


Indulge in the delightful flavors of the sea with our Linguine with Clam Sauce, a dish that perfectly balances simplicity and sophistication. This recipe is not only quick to prepare, taking just 45 minutes, but it also serves up to six people, making it an ideal choice for family gatherings or intimate dinner parties. With a calorie count of 319 per serving, it’s a delicious yet light option that won’t weigh you down.

The star of this dish is undoubtedly the clams, which bring a briny freshness that pairs beautifully with the al dente linguine. The combination of garlic, white wine, and butter creates a rich, aromatic sauce that envelops the pasta, while the addition of fresh parsley and lemon juice adds a vibrant touch. Each bite is a celebration of flavors that transports you straight to the coast.

Whether you’re looking to impress guests or simply enjoy a comforting meal at home, this Linguine with Clam Sauce is sure to please. Serve it as a side dish, antipasti, or even as a starter, and watch as it becomes a favorite in your culinary repertoire. Don’t forget to have some lemon wedges on hand for an extra burst of brightness. Dive into this seafood delight and savor the taste of the ocean!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoons butter 
  • ounce bottled clam juice 
  • 13 ounce clams minced undrained canned
  • 0.5 cup wine dry white
  •  garlic clove minced
  • tablespoons juice of lemon fresh
  • 12 ounce pasta 
  • 24  littleneck clams scrubbed
  • cup parsley finely chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook linguine according to package directions, omitting salt and fat. Set aside.
  2. Melt butter in a large skillet over medium heat.
  3. Add garlic to pan; cook 3 minutes or until golden.
  4. Stir in wine, salt, and clam juice.
  5. Drain minced clams; add juice to pan (reserve minced clams). Simmer for 5 minutes.
  6. Add littleneck clams; cover and cook 3 to 4 minutes or until the shells open.
  7. Remove from heat, and discard any unopened shells.
  8. Add reserved minced clams, parsley, lemon juice, and pepper.
  9. Place pasta in a large bowl.
  10. Add clam mixture to pasta, and toss well.
  11. Serve with lemon wedges, if desired.

Nutrition Facts

Calories319kcal
Protein14.21%
Fat20.45%
Carbs65.34%

Properties

Glycemic Index
42.5
Glycemic Load
17.6
Inflammation Score
-8
Nutrition Score
16.662608778995%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.24mg
Hesperetin
0.8mg
Naringenin
0.14mg
Apigenin
21.55mg
Luteolin
0.11mg
Kaempferol
0.16mg
Myricetin
1.53mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:318.76kcal
15.94%
Fat:6.88g
10.59%
Saturated Fat:3.81g
23.79%
Carbohydrates:49.46g
16.49%
Net Carbohydrates:47.09g
17.12%
Sugar:3.2g
3.55%
Cholesterol:20.33mg
6.78%
Sodium:395.98mg
17.22%
Alcohol:2.06g
100%
Alcohol %:1.66%
100%
Protein:10.76g
21.52%
Vitamin K:164.77µg
156.93%
Selenium:41.84µg
59.77%
Vitamin B12:2.01µg
33.56%
Manganese:0.63mg
31.73%
Vitamin A:1127.24IU
22.54%
Vitamin C:17.91mg
21.7%
Phosphorus:161.56mg
16.16%
Magnesium:43.43mg
10.86%
Copper:0.21mg
10.44%
Iron:1.81mg
10.04%
Fiber:2.37g
9.49%
Vitamin B6:0.16mg
7.9%
Folate:30.8µg
7.7%
Potassium:255.23mg
7.29%
Zinc:1.09mg
7.26%
Vitamin B3:1.29mg
6.45%
Vitamin B1:0.08mg
5.19%
Calcium:44.21mg
4.42%
Vitamin B5:0.38mg
3.81%
Vitamin B2:0.06mg
3.79%
Vitamin E:0.47mg
3.14%
Source:My Recipes