Linguine with Clam Sauce

Dairy Free
Health score
47%
Linguine with Clam Sauce
25 min.
4
629kcal

Suggestions


Indulge in the delightful flavors of the sea with this exquisite Linguine with Clam Sauce, a dish that perfectly balances simplicity and sophistication. Ready in just 25 minutes, this dairy-free recipe is ideal for a quick lunch or a satisfying main course that will impress your family and friends. With each bite, you'll experience the tender linguine enveloped in a savory sauce made from fresh clams, juicy beefsteak tomatoes, and a splash of dry white wine.

The combination of fresh tarragon and a hint of red pepper flakes adds a fragrant touch and a subtle kick, making this dish not only delicious but also a feast for the senses. Whether you're enjoying it as a side dish or as the star of your meal, this recipe is versatile enough to suit any occasion. Plus, with only 629 calories per serving, you can savor every mouthful without any guilt!

As you prepare this dish, remember to select the freshest clams available, ensuring they are tightly closed and free from cracks. This attention to detail will elevate your culinary creation, making it a memorable experience for everyone at the table. So, gather your ingredients, put on your apron, and get ready to dive into a bowl of this delightful Linguine with Clam Sauce!

Ingredients

  •  beefsteak tomatoes diced
  • 20  clams rinsed (such as littleneck or Manila)
  • cup wine dry white
  • 0.3 cup tarragon fresh chopped
  • clove garlic thinly sliced
  • servings kosher salt 
  • pound pasta dried
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon pepper red

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cook the linguine according to the package directions. Meanwhile, heat the oil in a medium skillet over medium heat.
  2. Add the garlic and cook for 30 seconds, stirring.
  3. Add the tomatoes, wine, red pepper, and 3/4 teaspoon salt and bring to a boil.
  4. Add the clams, cover, and cook until they open, 5 to 7 minutes. Discard any unopened clams. After draining the linguine, return it to the pot and stir in the clams and sauce. Divide among individual bowls and top with the tarragon.
  5. Serve with crusty bread, if desired. Tip: At the store, select tightly closed clams with shells free of chips and cracks. At home, remove the clams from the bag so they can breathe. Keep them on ice in the refrigerator, covered with a damp cloth, until you're ready to cook.

Nutrition Facts

Calories629kcal
Protein13.18%
Fat19.98%
Carbs66.84%

Properties

Glycemic Index
55.5
Glycemic Load
38.01
Inflammation Score
-9
Nutrition Score
26.962174104608%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
1.96mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.24mg
Myricetin
0.35mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:628.53kcal
31.43%
Fat:13.08g
20.12%
Saturated Fat:1.92g
11.99%
Carbohydrates:98.44g
32.81%
Net Carbohydrates:91.46g
33.26%
Sugar:10.33g
11.47%
Cholesterol:3.15mg
1.05%
Sodium:226.59mg
9.85%
Alcohol:6.18g
100%
Alcohol %:1.73%
100%
Protein:19.41g
38.81%
Selenium:75.21µg
107.45%
Manganese:1.68mg
83.94%
Vitamin A:2326.65IU
46.53%
Vitamin C:36.76mg
44.56%
Phosphorus:318.61mg
31.86%
Potassium:1006.51mg
28.76%
Fiber:6.98g
27.94%
Magnesium:107.59mg
26.9%
Vitamin K:26.99µg
25.7%
Copper:0.51mg
25.57%
Vitamin B6:0.48mg
24.24%
Vitamin E:3.13mg
20.89%
Iron:3.62mg
20.11%
Vitamin B12:1.19µg
19.77%
Vitamin B3:3.85mg
19.25%
Folate:68.58µg
17.14%
Zinc:2.3mg
15.31%
Vitamin B1:0.21mg
14.05%
Vitamin B2:0.17mg
10.26%
Calcium:97.11mg
9.71%
Vitamin B5:0.76mg
7.64%
Source:My Recipes