Linguine with Clam Sauce

Dairy Free
Health score
30%
Linguine with Clam Sauce
45 min.
4
496kcal

Suggestions


Indulge in the delightful flavors of the sea with this exquisite Linguine with Clam Sauce, a dish that perfectly balances simplicity and sophistication. This dairy-free recipe is not only a feast for the senses but also a quick and easy option for lunch or dinner, ready in just 45 minutes. Imagine twirling perfectly cooked linguine around your fork, each bite infused with the briny essence of fresh littleneck clams, complemented by the aromatic notes of garlic and fresh parsley.

The use of dry white wine elevates this dish, creating a rich broth that clings to the pasta, making every mouthful a savory experience. With only a handful of ingredients, this recipe showcases the natural flavors of the clams, allowing them to shine through without overwhelming them with heavy sauces. Whether you're hosting a dinner party or enjoying a cozy meal at home, this dish is sure to impress your guests and satisfy your cravings.

Pair it with a light white wine for a refreshing complement, and you have a meal that feels both indulgent and wholesome. Plus, the option to serve the clams in their shells adds a fun, interactive element to your dining experience. So, roll up your sleeves and get ready to create a culinary masterpiece that will transport you straight to the Italian coast!

Ingredients

  • 18  clams 
  • 0.3 cup wine dry white
  • tablespoon flat parsley fresh italian chopped
  • cloves garlic finely chopped
  • servings pepper black freshly ground
  • pound pasta 
  • 0.5 cup olive oil 

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil and cook the pasta, following the package instructions, until al dente.
  2. Meanwhile, warm 1/2 cup of the olive oil in a high-sided saucepan set over medium-high heat.
  3. Add the garlic and cook until softened, about 2 minutes.
  4. Add the wine and allow it to cook away slightly, about 1 minute.
  5. Add the clams and their juice, and season with salt and pepper. Cook until the broth froths to a level of 1 to 2 inches.
  6. Remove from the heat. Stir in the parsley.
  7. Drain the pasta and toss in a serving bowl with the remaining 1 tablespoon olive oil. Distribute evenly among six dinner plates. Top with equal portions of the sauce, and serve immediately.
  8. WINE PAIRING: Light white and full whiteVARIATIONS: The same dish may be prepared without removing the clams from their shells, making for a less formal, hands-on meal. Warm the olive oil in a pot large enough to hold the clams in a single layer.
  9. Add the garlic and cook until softened but not browned, about 2 minutes.
  10. Add the wine and allow to simmer and sweeten, about 2 minutes.
  11. Add the clams and parsley, and cover the pot. Cook until the clams open, about 5 minutes. Season with salt and pepper.
  12. Remove from the heat and spoon over cooked pasta. Be sure to discard any unopened clams.
  13. Reprinted with permission from The Tucci Cookbook by Stanley Tucci with Joan and Stan Tucci, and Gianni Scappin and Mimi Shanley Taft, © 2012 Gallery Books

Nutrition Facts

Calories496kcal
Protein13.78%
Fat13.59%
Carbs72.63%

Properties

Glycemic Index
44.5
Glycemic Load
34.63
Inflammation Score
-5
Nutrition Score
15.606086803519%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
2.18mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.22mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:496.19kcal
24.81%
Fat:7.24g
11.13%
Saturated Fat:1.08g
6.77%
Carbohydrates:87.02g
29.01%
Net Carbohydrates:83.24g
30.27%
Sugar:3.23g
3.58%
Cholesterol:2.84mg
0.94%
Sodium:14.3mg
0.62%
Alcohol:1.54g
100%
Alcohol %:1.15%
100%
Protein:16.51g
33.03%
Selenium:75.22µg
107.46%
Manganese:1.15mg
57.75%
Phosphorus:243.36mg
24.34%
Vitamin K:20.08µg
19.13%
Vitamin B12:1.07µg
17.8%
Copper:0.35mg
17.48%
Magnesium:65.19mg
16.3%
Fiber:3.78g
15.13%
Zinc:1.73mg
11.53%
Vitamin B6:0.23mg
11.32%
Iron:1.85mg
10.26%
Vitamin B3:2.02mg
10.11%
Potassium:292.84mg
8.37%
Vitamin B1:0.11mg
7.61%
Vitamin E:0.98mg
6.52%
Folate:22.71µg
5.68%
Vitamin B5:0.54mg
5.42%
Vitamin B2:0.08mg
4.72%
Calcium:38.87mg
3.89%
Vitamin C:2.73mg
3.31%
Vitamin A:113.54IU
2.27%
Source:Epicurious