Linguine with Clam Sauce

Health score
11%
Linguine with Clam Sauce
45 min.
6
319kcal

Suggestions


Indulge in the delightful flavors of the sea with our Linguine with Clam Sauce, a dish that perfectly balances simplicity and sophistication. This recipe is not just a meal; it's an experience that transports you to a coastal Italian trattoria with every bite. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece for a gathering of friends or a cozy family dinner.

The star of this dish is undoubtedly the clams, which bring a briny freshness that pairs beautifully with the al dente linguine. The combination of garlic, white wine, and butter creates a rich, aromatic sauce that clings to the pasta, ensuring that each forkful is bursting with flavor. The addition of fresh parsley and a splash of lemon juice brightens the dish, making it a perfect starter or side for any occasion.

Whether you're hosting a dinner party or simply looking to treat yourself to a delicious meal, this Linguine with Clam Sauce is sure to impress. With only 319 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. So gather your ingredients, put on your apron, and get ready to savor a dish that celebrates the ocean's bounty!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoons butter 
  • ounce bottled clam juice 
  • 13 ounce clams minced undrained canned
  • 0.5 cup wine dry white
  •  garlic clove minced
  • tablespoons juice of lemon fresh
  • 12 ounce pasta 
  • 24  littleneck clams scrubbed
  • cup parsley finely chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook linguine according to package directions, omitting salt and fat. Set aside.
  2. Melt butter in a large skillet over medium heat.
  3. Add garlic to pan; cook 3 minutes or until golden.
  4. Stir in wine, salt, and clam juice.
  5. Drain minced clams; add juice to pan (reserve minced clams). Simmer for 5 minutes.
  6. Add littleneck clams; cover and cook 3 to 4 minutes or until the shells open.
  7. Remove from heat, and discard any unopened shells.
  8. Add reserved minced clams, parsley, lemon juice, and pepper.
  9. Place pasta in a large bowl.
  10. Add clam mixture to pasta, and toss well.
  11. Serve with lemon wedges, if desired.

Nutrition Facts

Calories319kcal
Protein14.21%
Fat20.45%
Carbs65.34%

Properties

Glycemic Index
42.5
Glycemic Load
17.6
Inflammation Score
-8
Nutrition Score
16.662608778995%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.24mg
Hesperetin
0.8mg
Naringenin
0.14mg
Apigenin
21.55mg
Luteolin
0.11mg
Kaempferol
0.16mg
Myricetin
1.53mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:318.76kcal
15.94%
Fat:6.88g
10.59%
Saturated Fat:3.81g
23.79%
Carbohydrates:49.46g
16.49%
Net Carbohydrates:47.09g
17.12%
Sugar:3.2g
3.55%
Cholesterol:20.33mg
6.78%
Sodium:395.98mg
17.22%
Alcohol:2.06g
100%
Alcohol %:1.66%
100%
Protein:10.76g
21.52%
Vitamin K:164.77µg
156.93%
Selenium:41.84µg
59.77%
Vitamin B12:2.01µg
33.56%
Manganese:0.63mg
31.73%
Vitamin A:1127.24IU
22.54%
Vitamin C:17.91mg
21.7%
Phosphorus:161.56mg
16.16%
Magnesium:43.43mg
10.86%
Copper:0.21mg
10.44%
Iron:1.81mg
10.04%
Fiber:2.37g
9.49%
Vitamin B6:0.16mg
7.9%
Folate:30.8µg
7.7%
Potassium:255.23mg
7.29%
Zinc:1.09mg
7.26%
Vitamin B3:1.29mg
6.45%
Vitamin B1:0.08mg
5.19%
Calcium:44.21mg
4.42%
Vitamin B5:0.38mg
3.81%
Vitamin B2:0.06mg
3.79%
Vitamin E:0.47mg
3.14%
Source:My Recipes