Linguine with Clams and Fennel

Dairy Free
Health score
23%
Linguine with Clams and Fennel
45 min.
6
408kcal

Suggestions


Indulge your taste buds with our delightful Linguine with Clams and Fennel, an exquisite dish that perfectly captures the essence of coastal cuisine. This dish embraces the natural sweetness of fresh clams and the aromatic flavor of fennel, creating a symphony of textures and tastes that is sure to impress. Ideal for a satisfying lunch or a charming dinner, it serves up to six people, making it perfect for gatherings or family meals.

What makes this recipe truly special is its dairy-free nature, allowing everyone to savor its briny goodness without any dairy concerns. With a preparation time of just 45 minutes, you’ll have a gourmet meal made from scratch that feels both luxurious and accessible.

The aromatic blend of chopped fennel and garlic sautéed in olive oil infuses the dish with a rich, savory base, while the dry white wine creates a vibrant sauce that clings beautifully to the pasta. As the clams open, they release their briny juices, enriching the pasta with their delightful flavor. Each bite of this satisfying linguine dish floods your palate with the essence of the sea, enhanced by the subtle hint of fennel that lingers. Perfect for any occasion, this recipe showcases the beauty of fresh ingredients and simple techniques that all home cooks can master.

Ingredients

  • servings pepper black freshly ground
  • pounds cockles scrubbed (such as Manila)
  • 0.8 cup wine dry white
  • 0.5 small fennel bulb finely chopped coarsely chopped for garnish
  • teaspoon fennel pollen toasted finely ()
  •  garlic clove chopped
  • servings kosher salt 
  • pound pasta 
  • tablespoons olive oil extra virgin extra-virgin plus more for drizzling

Equipment

  • bowl
  • pot
  • tongs

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add pasta and cook, stirring occasionally,until almost al dente.
  3. Drain, reserving 1 cuppasta cooking liquid.
  4. Meanwhile, heat 3 tablespoons oil in anotherlarge heavy pot over medium heat.
  5. Addchopped fennel and garlic; cook, stirringoften, until softened but not browned, 2-3minutes.
  6. Add wine, then clams. Increaseheat to high. Cover and cook until clamsopen, 4-7 minutes, depending on size ofclams. As clams open, use tongs to transferthem to a large bowl (discard any that donot open).
  7. Add 1/2 cup reserved pasta cooking liquidto clam juices in pot; bring to a boil.
  8. Addpasta to pot. Cook over high heat, tossingconstantly, until pasta is al dente and hassoaked up some of the sauce, 2-3 minutes.Season with salt and pepper.
  9. Add clamswith any juices from bowl and 2 tablespoons fennelfronds; toss to combine, adding more pastaliquid by tablespoonfuls if dry.
  10. Divide among bowls.
  11. Drizzle with oil;garnish with fennel fronds and fennel pollen.

Nutrition Facts

Calories408kcal
Protein15.56%
Fat19.8%
Carbs64.64%

Properties

Glycemic Index
27.33
Glycemic Load
23.47
Inflammation Score
-4
Nutrition Score
12.863043611464%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.21mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:407.93kcal
20.4%
Fat:8.44g
12.98%
Saturated Fat:1.2g
7.48%
Carbohydrates:61.98g
20.66%
Net Carbohydrates:58.86g
21.4%
Sugar:3.1g
3.45%
Cholesterol:0mg
0%
Sodium:210.64mg
9.16%
Alcohol:3.09g
100%
Alcohol %:2.3%
100%
Protein:14.91g
29.83%
Selenium:48.38µg
69.11%
Manganese:0.83mg
41.45%
Iron:7.06mg
39.22%
Phosphorus:162.78mg
16.28%
Vitamin K:16.87µg
16.07%
Vitamin B3:2.55mg
12.77%
Fiber:3.11g
12.45%
Copper:0.24mg
12.15%
Magnesium:47.31mg
11.83%
Vitamin B6:0.17mg
8.45%
Potassium:284.08mg
8.12%
Vitamin E:1.21mg
8.05%
Zinc:1.18mg
7.85%
Vitamin B2:0.13mg
7.51%
Calcium:57.73mg
5.77%
Vitamin B1:0.08mg
5.4%
Folate:19.28µg
4.82%
Vitamin B5:0.4mg
4.04%
Vitamin C:3.28mg
3.97%
Source:Epicurious