Linguine with Clams and Fennel

Dairy Free
Health score
23%
Linguine with Clams and Fennel
45 min.
6
408kcal

Suggestions


Indulge in the delightful flavors of the sea with our Linguine with Clams and Fennel, a dish that perfectly marries the briny goodness of fresh clams with the aromatic essence of fennel. This dairy-free recipe is not only a feast for the senses but also a wholesome option for those seeking a lighter meal. With a preparation time of just 45 minutes, it’s an ideal choice for a quick lunch or a sophisticated side dish that will impress your guests.

The star of this dish, the clams, are complemented beautifully by the subtle sweetness of fennel and the robust notes of garlic and white wine. Each bite of linguine is infused with the rich, savory broth created as the clams open up during cooking, ensuring that every strand is coated in flavor. The addition of fennel pollen or seeds adds a unique twist, enhancing the dish's complexity and making it truly memorable.

Perfect for gatherings or a cozy dinner at home, this Linguine with Clams and Fennel is not just a meal; it’s an experience. Serve it with a drizzle of extra-virgin olive oil and a sprinkle of fresh fennel fronds for a touch of elegance. Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to become a favorite in your culinary repertoire. Dive into this delicious dish and savor the taste of the ocean!

Ingredients

  • servings pepper black freshly ground
  • pounds cockles scrubbed (such as Manila)
  • 0.8 cup wine dry white
  • 0.5 small fennel bulb finely chopped coarsely chopped for garnish
  • teaspoon fennel pollen toasted finely ()
  •  garlic clove chopped
  • servings kosher salt 
  • pound pasta 
  • tablespoons olive oil extra virgin extra-virgin plus more for drizzling

Equipment

  • bowl
  • pot
  • tongs

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add pasta and cook, stirring occasionally,until almost al dente.
  3. Drain, reserving 1 cuppasta cooking liquid.
  4. Meanwhile, heat 3 tablespoons oil in anotherlarge heavy pot over medium heat.
  5. Addchopped fennel and garlic; cook, stirringoften, until softened but not browned, 2-3minutes.
  6. Add wine, then clams. Increaseheat to high. Cover and cook until clamsopen, 4-7 minutes, depending on size ofclams. As clams open, use tongs to transferthem to a large bowl (discard any that donot open).
  7. Add 1/2 cup reserved pasta cooking liquidto clam juices in pot; bring to a boil.
  8. Addpasta to pot. Cook over high heat, tossingconstantly, until pasta is al dente and hassoaked up some of the sauce, 2-3 minutes.Season with salt and pepper.
  9. Add clamswith any juices from bowl and 2 tablespoons fennelfronds; toss to combine, adding more pastaliquid by tablespoonfuls if dry.
  10. Divide among bowls.
  11. Drizzle with oil;garnish with fennel fronds and fennel pollen.

Nutrition Facts

Calories408kcal
Protein15.56%
Fat19.8%
Carbs64.64%

Properties

Glycemic Index
27.33
Glycemic Load
23.47
Inflammation Score
-4
Nutrition Score
12.863043611464%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.21mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:407.93kcal
20.4%
Fat:8.44g
12.98%
Saturated Fat:1.2g
7.48%
Carbohydrates:61.98g
20.66%
Net Carbohydrates:58.86g
21.4%
Sugar:3.1g
3.45%
Cholesterol:0mg
0%
Sodium:210.64mg
9.16%
Alcohol:3.09g
100%
Alcohol %:2.3%
100%
Protein:14.91g
29.83%
Selenium:48.38µg
69.11%
Manganese:0.83mg
41.45%
Iron:7.06mg
39.22%
Phosphorus:162.78mg
16.28%
Vitamin K:16.87µg
16.07%
Vitamin B3:2.55mg
12.77%
Fiber:3.11g
12.45%
Copper:0.24mg
12.15%
Magnesium:47.31mg
11.83%
Vitamin B6:0.17mg
8.45%
Potassium:284.08mg
8.12%
Vitamin E:1.21mg
8.05%
Zinc:1.18mg
7.85%
Vitamin B2:0.13mg
7.51%
Calcium:57.73mg
5.77%
Vitamin B1:0.08mg
5.4%
Folate:19.28µg
4.82%
Vitamin B5:0.4mg
4.04%
Vitamin C:3.28mg
3.97%
Source:Epicurious