Linguine with Easy Meat Sauce

Health score
21%
Linguine with Easy Meat Sauce
45 min.
4
398kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced undrained canned
  • 0.5 pound extra-lean ground beef 
  • tablespoon flat-leaf parsley leaves fresh
  • tablespoon garlic fresh minced
  • ounce pasta fresh
  • 0.5 cup prechopped onion 
  • teaspoon oregano dried
  • ounce parmigiano-reggiano cheese shaved
  • 0.3 teaspoon salt 
  • tablespoons tomato paste 

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain.
  3. While pasta cooks, heat a large skillet over medium-high heat.
  4. Add beef, onion, garlic, oregano, and salt; cook 5 minutes or until beef is browned, stirring to crumble. Stir in tomato paste; cook 1 minute, stirring frequently.
  5. Add tomatoes. Bring to a boil; cook 1 minute. Reduce heat to medium-low; cook 3 minutes or until thickened.
  6. Serve over pasta; top with cheese and parsley.

Nutrition Facts

Calories398kcal
Protein25.68%
Fat13.61%
Carbs60.71%

Properties

Glycemic Index
61.5
Glycemic Load
22.73
Inflammation Score
-8
Nutrition Score
22.048695745675%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.19mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:397.5kcal
19.87%
Fat:6.03g
9.28%
Saturated Fat:2.69g
16.8%
Carbohydrates:60.56g
20.19%
Net Carbohydrates:55.44g
20.16%
Sugar:8.64g
9.6%
Cholesterol:39.97mg
13.32%
Sodium:532.41mg
23.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.62g
51.23%
Selenium:53.43µg
76.33%
Manganese:0.9mg
45.12%
Phosphorus:335.03mg
33.5%
Vitamin B3:5.92mg
29.59%
Zinc:4.42mg
29.43%
Vitamin B6:0.55mg
27.71%
Vitamin K:26.79µg
25.52%
Copper:0.48mg
24.03%
Iron:4.25mg
23.63%
Potassium:816.82mg
23.34%
Vitamin B12:1.36µg
22.59%
Fiber:5.11g
20.45%
Magnesium:79.35mg
19.84%
Vitamin C:15.53mg
18.82%
Calcium:159.35mg
15.93%
Vitamin E:2.15mg
14.33%
Vitamin B2:0.24mg
13.89%
Vitamin B1:0.18mg
12.18%
Vitamin A:552.63IU
11.05%
Vitamin B5:1.02mg
10.19%
Folate:36.18µg
9.04%
Source:My Recipes