Linguine with Gremolada

Vegetarian
Vegan
Dairy Free
Health score
43%
Linguine with Gremolada
45 min.
4
477kcal

Suggestions


Indulge in the vibrant flavors of our Linguine with Gremolada, a delightful dish that perfectly balances freshness and zest. This vegetarian, vegan, and dairy-free recipe is not only a feast for the senses but also a healthy option, clocking in at just 477 calories per serving. Whether you're looking for a satisfying main course, a light lunch, or a flavorful side dish, this linguine is sure to impress.

The star of this dish is the gremolada, a zesty mixture of fresh herbs, garlic, and citrus that elevates the pasta to new heights. With the aromatic notes of flat-leaf parsley and the bright zing of lemon and orange zest, each bite bursts with flavor. The simplicity of the ingredients allows the natural tastes to shine, making it a perfect choice for any occasion.

Ready in just 45 minutes, this recipe is ideal for busy weeknights or leisurely weekend meals. Plus, it offers a variety of delicious variations, allowing you to customize it to your liking. Whether you choose to add succulent crab, shrimp, or scallops, each option brings its own unique twist to this classic dish.

Pair your Linguine with Gremolada with a light white wine, such as vinho verde or fendant, to enhance the dining experience. Get ready to impress your family and friends with this exquisite yet easy-to-make pasta dish that celebrates the beauty of fresh ingredients!

Ingredients

  • 0.3 cup flat-leaf parsley chopped
  • cloves garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  • 1.5 teaspoons juice of lemon 
  • teaspoons lemon zest grated
  • pound pasta 
  • 0.5 cup olive oil 
  • teaspoons orange zest grated
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a small glass or stainless-steel bowl, mix together the grated lemon and orange zests, the garlic, parsley, lemon juice, salt, pepper, and olive oil.
  2. In a large pot of boiling, salted water, cook the linguine until just done, about 12 minutes.
  3. Drain and toss with the sauce.
  4. Variations: Linguine with Gremolada and Crab: Toss 1/2 pound of lump crabmeat, picked free of any shell, with the linguine and the gremolada.
  5. Add 1/2 pound of peeled uncooked medium shrimp to the pasta during the last 1 minute of cooking time.
  6. Linguine with Gremolada and Scallops: Season 1/2 pound of sea scallops with salt and pepper.
  7. Heat 1 tablespoon of cooking oil in a large, nonstick frying pan over moderately high heat and cook the scallops for 1 to 2 minutes per side. Top the pasta with the scallops.
  8. Wine Recommendation: The acidity in this dish will pair well with a light, simple white wine. Among the many good choices are vinho verde from Portugal and fendant from Switzerland.

Nutrition Facts

Calories477kcal
Protein12.87%
Fat13.7%
Carbs73.43%

Properties

Glycemic Index
34
Glycemic Load
34.38
Inflammation Score
-6
Nutrition Score
18.148260945859%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
10.8mg
Luteolin
0.09mg
Kaempferol
0.08mg
Myricetin
0.79mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:476.88kcal
23.84%
Fat:7.18g
11.05%
Saturated Fat:1.07g
6.7%
Carbohydrates:86.6g
28.87%
Net Carbohydrates:82.5g
30%
Sugar:3.19g
3.54%
Cholesterol:0mg
0%
Sodium:446.38mg
19.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.18g
30.35%
Selenium:72.12µg
103.04%
Vitamin K:85.62µg
81.54%
Manganese:1.12mg
55.77%
Phosphorus:222.49mg
22.25%
Copper:0.35mg
17.41%
Fiber:4.11g
16.42%
Magnesium:64.06mg
16.01%
Vitamin C:10.96mg
13.29%
Zinc:1.7mg
11.31%
Iron:1.9mg
10.55%
Vitamin B6:0.21mg
10.37%
Vitamin B3:2.03mg
10.15%
Potassium:300.06mg
8.57%
Vitamin A:426.97IU
8.54%
Vitamin B1:0.11mg
7.65%
Folate:28.93µg
7.23%
Vitamin E:0.95mg
6.34%
Vitamin B5:0.54mg
5.39%
Vitamin B2:0.08mg
4.61%
Calcium:40.08mg
4.01%
Source:My Recipes