Linguine with Grilled Asparagus and Shiitake Mushroom Vinaigrette

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
64%
Linguine with Grilled Asparagus and Shiitake Mushroom Vinaigrette
45 min.
4
345kcal

Suggestions


Welcome to a delightful culinary journey with our Linguine with Grilled Asparagus and Shiitake Mushroom Vinaigrette! This vibrant dish brings together the fresh flavors of spring with its crisp asparagus and earthy shiitake mushrooms, all enveloped in a deliciously tangy vinaigrette. Perfectly suited for a variety of dietary preferences, this recipe is completely vegetarian, vegan, and dairy-free, making it an excellent choice for those seeking healthy yet satisfying meals.

In just 45 minutes, you can serve a meal that not only tantalizes the taste buds but also delights the eyes. The combination of hot cooked linguine tossed with tender grilled asparagus and flavorful mushrooms creates a beautifully balanced dish that can be enjoyed as a side or a main course. With only 345 calories per serving and a health score of 64, this recipe is a guilt-free indulgence that doesn’t compromise on taste.

Whether you’re looking for a light lunch or an impressive side dish to complement your dinner, this Linguine with Grilled Asparagus and Shiitake Mushroom Vinaigrette is sure to become a favorite in your household. Get ready to indulge in this vibrant medley of flavors that celebrates the essence of healthy eating!

Ingredients

  • pound asparagus spears 
  • ounces button mushrooms sliced
  • cups pasta hot cooked uncooked ( 8 ounces pasta)
  • 0.3 teaspoon pepper red crushed
  • 1.5 tablespoons sesame oil dark
  • tablespoon ginger fresh minced peeled
  • 0.3 cup parsley fresh minced
  •  garlic cloves minced
  • 0.3 cup soya sauce low-sodium
  • 0.3 cup pineapple juice 
  • 0.3 cup rice vinegar 
  • 3.5 ounce shiitake mushroom caps package) thinly sliced
  • teaspoons sugar 
  • tablespoons water 

Equipment

  • frying pan
  • knife
  • grill
  • broiler
  • peeler

Directions

  1. Heat oil in a large nonstick skillet.
  2. Add ginger, pepper, and garlic; cook 1 minute.
  3. Add mushrooms; cook 2 minutes.
  4. Add vinegar and next 5 ingredients (vinegar through sugar); remove from heat.
  5. Snap off tough ends of asparagus; remove scales with a knife or vegetable peeler, if desired.
  6. Brush asparagus with mushroom vinaigrette; keep remaining vinaigrette warm.
  7. Prepare grill or broiler. Grill or broil the asparagus 3 minutes or until lightly browned.
  8. Place asparagus on pasta, and top with remaining mushroom vinaigrette.

Nutrition Facts

Calories345kcal
Protein15.9%
Fat18.19%
Carbs65.91%

Properties

Glycemic Index
96.9
Glycemic Load
24.12
Inflammation Score
-8
Nutrition Score
22.73739135071%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
6.46mg
Kaempferol
1.64mg
Myricetin
0.59mg
Quercetin
15.9mg

Nutrients percent of daily need

Calories:345.23kcal
17.26%
Fat:7.07g
10.88%
Saturated Fat:1.08g
6.73%
Carbohydrates:57.67g
19.22%
Net Carbohydrates:51.45g
18.71%
Sugar:7.6g
8.45%
Cholesterol:0mg
0%
Sodium:586.53mg
25.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.92g
27.83%
Vitamin K:109.6µg
104.38%
Selenium:44.83µg
64.04%
Manganese:0.91mg
45.68%
Iron:5.06mg
28.11%
Copper:0.5mg
25%
Fiber:6.21g
24.86%
Vitamin A:1211.19IU
24.22%
Folate:91.62µg
22.9%
Phosphorus:224mg
22.4%
Vitamin B2:0.38mg
22.23%
Vitamin B3:3.72mg
18.61%
Vitamin B6:0.35mg
17.3%
Vitamin C:14.05mg
17.03%
Magnesium:65.23mg
16.31%
Potassium:551.02mg
15.74%
Vitamin B1:0.24mg
15.7%
Zinc:1.94mg
12.93%
Vitamin B5:1.26mg
12.56%
Vitamin E:1.59mg
10.63%
Calcium:56.34mg
5.63%
Source:My Recipes