Linguine with Peppery Shrimp

Gluten Free
Low Fod Map
Health score
7%
Linguine with Peppery Shrimp
45 min.
6
322kcal

Suggestions


Indulge in a delightful culinary experience with our Linguine with Peppery Shrimp, a dish that perfectly balances flavor and health. This gluten-free and low FODMAP recipe is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for a quick lunch or a satisfying dinner. With each serving clocking in at only 322 calories, you can enjoy a hearty meal without the guilt.

The star of this dish is the succulent shrimp, seasoned with freshly ground black pepper and sautéed to perfection. The addition of fresh thyme and a zesty lemon butter sauce elevates the flavors, creating a symphony of taste that will tantalize your palate. The gluten-free quinoa linguine provides a wonderful texture that complements the shrimp beautifully, ensuring that every bite is a delight.

Whether you're looking for a side dish to impress your guests or a main course to enjoy with family, this recipe fits the bill. It's versatile enough to serve on any occasion, and its vibrant flavors will leave everyone asking for seconds. Dive into this peppery shrimp linguine and discover a dish that is as nourishing as it is delicious!

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • tablespoons butter 
  • tablespoon thyme sprigs fresh divided chopped
  • teaspoons kosher salt divided
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon zest grated
  • ounces quinoa gluten-free uncooked (such as Ancient Harvest)
  • pounds shrimp deveined peeled
  • quarts water 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine shrimp, 1/2 teaspoon salt, and pepper, tossing to coat shrimp.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add shrimp; saut 4 minutes or until shrimp are done.
  4. Combine rind and juice in a small saucepan over medium heat; add 2 teaspoons thyme. Bring to a boil; add butter, stirring constantly with a whisk until butter melts. Bring 6 quarts water to a boil; stir in 1 tablespoon salt.
  5. Add pasta; cook 10 minutes or until al dente.
  6. Drain, reserving 2 tablespoons pasta water.
  7. Add shrimp, butter mixture, reserved pasta water, and remaining 1/2 teaspoon salt to pasta, tossing to coat.
  8. Sprinkle with remaining 1 teaspoon thyme.

Nutrition Facts

Calories322kcal
Protein44.29%
Fat24.4%
Carbs31.31%

Properties

Glycemic Index
21.17
Glycemic Load
0.12
Inflammation Score
-8
Nutrition Score
14.690000034545%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.53mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:321.97kcal
16.1%
Fat:8.8g
13.53%
Saturated Fat:4.03g
25.21%
Carbohydrates:25.41g
8.47%
Net Carbohydrates:22.43g
8.16%
Sugar:0.2g
0.23%
Cholesterol:258.48mg
86.16%
Sodium:1824.75mg
79.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.93g
71.87%
Phosphorus:500.63mg
50.06%
Copper:0.98mg
49.06%
Manganese:0.91mg
45.35%
Magnesium:140.22mg
35.06%
Zinc:3.33mg
22.23%
Potassium:635.71mg
18.16%
Folate:71.89µg
17.97%
Iron:2.79mg
15.49%
Calcium:153.18mg
15.32%
Fiber:2.98g
11.9%
Vitamin B6:0.19mg
9.68%
Vitamin B1:0.14mg
9.3%
Vitamin B2:0.13mg
7.66%
Vitamin E:1.1mg
7.34%
Vitamin C:4.99mg
6.04%
Vitamin A:238.92IU
4.78%
Selenium:3.32µg
4.74%
Vitamin B5:0.32mg
3.22%
Vitamin B3:0.61mg
3.06%
Vitamin K:1.31µg
1.25%
Source:My Recipes