Linguine with Prawns, Fresh Tomatoes and Spinach

Health score
34%
Linguine with Prawns, Fresh Tomatoes and Spinach
45 min.
4
725kcal
75.49%sweetness
28.86%saltiness
100%sourness
48.88%bitterness
66.73%savoriness
61.31%fattiness
0%spiciness

Ingredients

  • 0.5 package baby spinach fresh cleaned
  • pound fettuccine barilla 
  •  garlic clove 
  • 0.3 cup olive oil 
  • tablespoon parsley chopped
  • pound shrimp fresh deveined
  • servings salt and pepper to taste
  •  tomatoes fresh chopped
  • teaspoons butter unsalted
  • 0.5 cup wine 

Equipment

  • frying pan

Directions

  1. Cook the Linguine according to package direction.In a large skillet under medium heat melt the butter with the olive oil.
  2. Add the chopped tomatoes, chopped parsley, chopped garlic and saute until slightly tender.
  3. Add the spinach, the wine and the prawns.
  4. Saute until the prawns are pink and the spinach wilted.
  5. Drain the pasta, add it to the skillet and mix well.
  6. Serve hot.

Nutrition Facts

Calories725kcal
Protein23.14%
Fat27.3%
Carbs49.56%

Properties

Glycemic Index
47.75
Glycemic Load
35.53
Inflammation Score
-10
Nutrition Score
35.206956521739%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.95mg
Apigenin
2.17mg
Luteolin
0.29mg
Kaempferol
2.4mg
Myricetin
0.45mg
Quercetin
2.15mg

Taste

Sweetness:
75.49%
Saltiness:
28.86%
Sourness:
100%
Bitterness:
48.88%
Savoriness:
66.73%
Fattiness:
61.31%
Spiciness:
0%

Nutrients percent of daily need

Calories:725.48kcal
36.27%
Fat:21.54g
33.13%
Saturated Fat:4.66g
29.12%
Carbohydrates:87.99g
29.33%
Net Carbohydrates:81.94g
29.8%
Sugar:5.82g
6.47%
Cholesterol:283.2mg
94.4%
Sodium:389.47mg
16.93%
Alcohol:3.09g
17.17%
Protein:41.07g
82.14%
Vitamin K:206.58µg
196.75%
Selenium:89.88µg
128.39%
Vitamin A:4570.51IU
91.41%
Manganese:1.52mg
75.77%
Phosphorus:570.6mg
57.06%
Copper:0.9mg
45.22%
Magnesium:150.78mg
37.69%
Vitamin C:28.39mg
34.41%
Potassium:1096.28mg
31.32%
Folate:122.12µg
30.53%
Zinc:4.15mg
27.68%
Vitamin E:3.81mg
25.43%
Fiber:6.05g
24.19%
Iron:4.27mg
23.73%
Vitamin B6:0.44mg
21.89%
Vitamin B1:0.27mg
18%
Vitamin B3:3.42mg
17.1%
Calcium:166mg
16.6%
Vitamin B5:1.19mg
11.91%
Vitamin B2:0.2mg
11.75%
Vitamin B12:0.33µg
5.55%
Vitamin D:0.38µg
2.52%
Source:Foodista