Linguine with Red Clam Sauce

Dairy Free
Health score
40%
Linguine with Red Clam Sauce
25 min.
4
583kcal

Suggestions


If you're searching for a quick and delicious seafood dish that's both comforting and satisfying, look no further than this Linguine with Red Clam Sauce! Within just 25 minutes, you can whip up a fantastic meal that captures the essence of Italian cuisine while being entirely dairy-free. This dish not only delights your taste buds but also brings a burst of vibrant flavors to your table.

Imagine tender linguine elegantly dressed in a rich, zesty tomato sauce that perfectly complements the briny sweetness of clams. The inclusion of dry red wine adds a level of sophistication, enhancing the overall depth of the dish. With hints of fresh parsley and a gentle kick from crushed red pepper, every bite promises a delightful experience. This recipe serves four, making it perfect for a family lunch or an impressive side to accompany your dinner gatherings.

The best part? You don't have to sacrifice flavor or quality for simplicity. Using simple, fresh ingredients, this Linguine with Red Clam Sauce is the ideal blend of elegance and ease. So gather your loved ones and prepare to indulge in this unforgettable pasta dish that transports you straight to the seaside trattorias of Italy, all from the comfort of your home.

Ingredients

  • 0.3 teaspoon pepper red crushed
  • 0.5 cup wine dry red
  • 0.3 cup parsley fresh finely chopped
  • 24 oz clams chopped canned
  • pound pasta 
  • tablespoons olive oil 
  • small onion chopped
  • cups tomato sauce 

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. In a large pot of boiling salted water, cook linguine, stirring often, until al dente, about 8 minutes.
  2. Drain thoroughly in a colander.
  3. Heat oil in a deep skillet over medium heat.
  4. Add chopped onion and crushed red pepper and cook, stirring often, until softened, about 5 minutes. Stir in red wine and boil until syrupy, about 4 minutes. Stir in tomato sauce and clams with their juice and heat until simmering, about 10 minutes.
  5. Add cooked pasta and parsley to clam sauce in skillet. Toss to coat pasta thoroughly.

Nutrition Facts

Calories583kcal
Protein15%
Fat15.31%
Carbs69.69%

Properties

Glycemic Index
43.25
Glycemic Load
37.85
Inflammation Score
-9
Nutrition Score
28.063478262528%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
10.78mg
Luteolin
0.08mg
Isorhamnetin
0.88mg
Kaempferol
0.19mg
Myricetin
0.83mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:582.68kcal
29.13%
Fat:9.58g
14.74%
Saturated Fat:1.42g
8.88%
Carbohydrates:98.14g
32.71%
Net Carbohydrates:91.24g
33.18%
Sugar:10.36g
11.51%
Cholesterol:7.65mg
2.55%
Sodium:897.76mg
39.03%
Alcohol:3.15g
100%
Alcohol %:1.04%
100%
Protein:21.12g
42.24%
Selenium:80.7µg
115.28%
Vitamin K:91.73µg
87.36%
Manganese:1.29mg
64.54%
Vitamin B12:2.88µg
48.05%
Phosphorus:322.8mg
32.28%
Copper:0.57mg
28.4%
Fiber:6.89g
27.56%
Vitamin E:4.04mg
26.94%
Vitamin A:1330.79IU
26.62%
Vitamin C:20.81mg
25.22%
Potassium:866.11mg
24.75%
Magnesium:96.95mg
24.24%
Iron:4.06mg
22.55%
Vitamin B3:3.94mg
19.69%
Vitamin B6:0.37mg
18.59%
Zinc:2.22mg
14.81%
Folate:49.18µg
12.3%
Vitamin B2:0.21mg
12.26%
Vitamin B5:1.14mg
11.37%
Vitamin B1:0.16mg
10.84%
Calcium:70.9mg
7.09%
Source:My Recipes