Linguine with Savory Meat Sauce

Health score
20%
Linguine with Savory Meat Sauce
45 min.
6
522kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced undrained canned
  • 4 large carrots diced
  • 10.8 ounce campbell's® condensed cream of mushroom soup fat free 98% canned Regular or
  • 16 ounce pasta cooked drained
  • 3 tablespoons basil leaves fresh thinly sliced
  • 2 cloves garlic minced
  • 1 pound ground beef 
  • 1 large onion minced
  • 6 servings parmesan cheese grated
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook the beef, onion, carrots and garlic in a 12-inch skillet over medium-high heat until the beef is well browned, stirring often to separate meat.
  2. Pour off any fat.
  3. Stir the tomatoes with juice, soup and water in the skillet and heat to a boil. Reduce the heat to low. Cook for 15 minutes, stirring occasionally. Stir in the basil.
  4. Place the linguine into a large bowl.
  5. Add the beef mixture and toss to coat.
  6. Serve with the cheese.

Nutrition Facts

Calories522kcal
Protein23.39%
Fat44.45%
Carbs32.16%

Properties

Glycemic Index
43.39
Glycemic Load
14.2
Inflammation Score
-10
Nutrition Score
25.569565275441%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
1.25mg
Kaempferol
0.28mg
Myricetin
0.04mg
Quercetin
5.19mg

Nutrients percent of daily need

Calories:522.07kcal
26.1%
Fat:25.79g
39.67%
Saturated Fat:11.25g
70.3%
Carbohydrates:41.98g
13.99%
Net Carbohydrates:37.41g
13.6%
Sugar:6.81g
7.56%
Cholesterol:82.31mg
27.44%
Sodium:1062.28mg
46.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.52g
61.04%
Vitamin A:8479.02IU
169.58%
Selenium:42.53µg
60.75%
Phosphorus:416.29mg
41.63%
Zinc:5.77mg
38.45%
Vitamin B12:2.1µg
35.07%
Manganese:0.68mg
34.17%
Calcium:335.19mg
33.52%
Vitamin B6:0.54mg
26.94%
Vitamin B3:5.33mg
26.66%
Iron:4.06mg
22.56%
Potassium:754.38mg
21.55%
Copper:0.4mg
20.1%
Vitamin B2:0.33mg
19.59%
Fiber:4.57g
18.28%
Magnesium:63.56mg
15.89%
Vitamin K:16.1µg
15.34%
Vitamin C:11.48mg
13.91%
Vitamin E:1.7mg
11.3%
Vitamin B1:0.16mg
10.85%
Vitamin B5:1.02mg
10.18%
Folate:39.43µg
9.86%
Vitamin D:0.23µg
1.5%
Source:Allrecipes