Linguine with Scallion Sauce and Sauteed Shrimp

Dairy Free
Health score
36%
Linguine with Scallion Sauce and Sauteed Shrimp
45 min.
4
734kcal

Suggestions


Indulge in a delightful culinary experience with our Linguine with Scallion Sauce and Sautéed Shrimp, a dish that perfectly balances flavor and simplicity. This dairy-free recipe is not only a feast for the senses but also a wholesome option for those seeking a lighter meal. With a preparation time of just 45 minutes, it’s ideal for a quick lunch or a satisfying dinner that will impress your family and friends.

The star of this dish is the vibrant scallion sauce, which is crafted from tender scallions and aromatic garlic, blended to a silky smoothness that clings beautifully to the linguine. The addition of sautéed shrimp adds a touch of elegance and protein, making this dish a well-rounded choice for any occasion. Each bite bursts with fresh flavors, while the scallion greens provide a lovely garnish that enhances both the presentation and taste.

With a caloric content of 734 kcal per serving, this dish is hearty yet balanced, making it a perfect main course or side dish. Whether you’re hosting a dinner party or simply enjoying a cozy meal at home, Linguine with Scallion Sauce and Sautéed Shrimp is sure to become a favorite in your recipe repertoire. Dive into this deliciously satisfying dish and savor the delightful combination of textures and flavors!

Ingredients

  •  garlic clove 
  • pound pasta dried
  • tablespoons olive oil 
  • servings spring onion thinly sliced
  • 0.8 pound spring onion ( 3 large bunches)
  • pound shrimp ( 24)

Equipment

  • frying pan
  • ladle
  • pot
  • blender
  • slotted spoon
  • colander

Directions

  1. Cut enough of scallion greens into 2-inch pieces to measure 3 cups and finely chop white parts. Mince garlic. Shell and devein shrimp.
  2. Fill a 6-quart pasta pot three fourths full with salted water and bring to a boil for scallion greens and pasta.
  3. In a deep 12-inch heavy skillet cook finely chopped scallions in 2 tablespoons oil over moderately low heat, stirring, until tender, about 5 minutes.
  4. Add garlic and cook, stirring, 1 minute.
  5. Transfer mixture to a blender and wipe skillet clean.
  6. Blanch scallion greens in boiling water 30 seconds and with a slotted spoon transfer to blender.
  7. Transfer 1/4 cup scallion water to blender and reserve water remaining in pot over low heat, covered. Blend scallion mixture with 2 tablespoons oil until smooth (use caution when blending hot liquids). Season sauce with salt and pepper.
  8. In skillet heat 2 tablespoons oil over moderately high heat until hot but not smoking and sauté half of shrimp, turning them, until golden brown on both sides and just cooked through, about 2 minutes.
  9. Transfer shrimp to a plate and keep warm, covered. Sauté remaining shrimp in same manner, adding remaining tablespoon oil if necessary, and keep warm in skillet, covered.
  10. Return water in pot to a boil. Cook pasta in boiling water, stirring occasionally, until al dente and ladle out and reserve 1 cup pasta water.
  11. Drain pasta in a colander and add to skillet with sauce and 1/4 cup reserved pasta water.
  12. Heat mixture over low heat, gently tossing (and adding more pasta water as needed if mixture becomes dry), until just heated through.
  13. Serve pasta topped with remaining shrimp and garnished with scallion greens.

Nutrition Facts

Calories734kcal
Protein21.38%
Fat28.7%
Carbs49.92%

Properties

Glycemic Index
34
Glycemic Load
35.56
Inflammation Score
-8
Nutrition Score
27.057826208032%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
1.24mg
Myricetin
0.02mg
Quercetin
9.75mg

Nutrients percent of daily need

Calories:734.11kcal
36.71%
Fat:23.47g
36.11%
Saturated Fat:3.36g
20.98%
Carbohydrates:91.85g
30.62%
Net Carbohydrates:85.83g
31.21%
Sugar:5.16g
5.74%
Cholesterol:182.57mg
60.86%
Sodium:156.99mg
6.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.34g
78.68%
Vitamin K:201.25µg
191.67%
Selenium:72.43µg
103.47%
Manganese:1.25mg
62.4%
Phosphorus:492.98mg
49.3%
Copper:0.85mg
42.56%
Magnesium:118.38mg
29.59%
Vitamin E:3.65mg
24.34%
Fiber:6.03g
24.11%
Zinc:3.49mg
23.27%
Potassium:809.77mg
23.14%
Vitamin C:17.59mg
21.32%
Iron:3.55mg
19.75%
Folate:78.73µg
19.68%
Vitamin A:907.89IU
18.16%
Calcium:164.87mg
16.49%
Vitamin B3:2.42mg
12.08%
Vitamin B6:0.24mg
11.76%
Vitamin B1:0.16mg
10.34%
Vitamin B2:0.14mg
8.38%
Vitamin B5:0.57mg
5.66%
Source:Epicurious
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