Linguine with Seafood Sauce

Dairy Free
Health score
57%
Linguine with Seafood Sauce
45 min.
12
417kcal

Suggestions


Indulge in the delightful flavors of the sea with our Linguine with Seafood Sauce, a dish that perfectly balances freshness and richness. This recipe is not only a feast for the senses but also a healthy option, boasting a health score of 57 and being completely dairy-free. With a preparation time of just 45 minutes, it’s an ideal choice for a quick yet impressive meal, whether you're hosting a gathering or enjoying a cozy lunch at home.

Imagine twirling perfectly cooked thin linguine around your fork, enveloped in a luscious tomato-based sauce brimming with succulent shrimp, tender mussels, and sweet cockles. The addition of fresh basil and thyme elevates the dish, infusing it with aromatic notes that transport you straight to the Mediterranean coast. Each bite is a celebration of seafood, enhanced by a hint of crushed red pepper that adds just the right amount of warmth.

This recipe serves 12, making it perfect for family gatherings or dinner parties. Plus, with a caloric content of 417 kcal per serving, you can enjoy this culinary masterpiece without the guilt. Whether served as a main course or a side dish, Linguine with Seafood Sauce is sure to impress your guests and leave them craving more. Dive into this seafood sensation and let your taste buds embark on a delicious journey!

Ingredients

  • large basil leaves 
  • 16 ounces bottled clam juice 
  • 36  cockles--scrubbed cold drained for 2 hours and
  • 12 servings bell pepper red crushed
  • large garlic cloves smashed
  • 1.5 pounds pasta thin
  • pounds mussels scrubbed
  • tablespoons olive oil extra-virgin
  • 0.5 inch rings halved
  • 56 ounce plum tomatoes italian peeled canned
  • 12 servings salt and pepper freshly ground
  • pound shrimp shelled deveined
  • pounds baby squid cleaned sliced
  • pinch sugar 
  • large thyme sprigs 

Equipment

  • food processor
  • bowl
  • pot
  • sieve
  • blender

Directions

  1. Puree the Italian plum tomatoes in a food processor or blender. Strain them through a fine sieve set over a large bowl; discard the tomato seeds.
  2. In a large enameled cast-iron casserole, heat the extra-virgin olive oil until shimmering.
  3. Add the smashed garlic and cook over moderately high heat until fragrant, about 30 seconds.
  4. Add the pureed tomatoes, the clam juice, thyme, basil and sugar. Season with salt and pepper and bring to a boil. Cook over moderately low heat until it is reduced by one-third, about 45 minutes.
  5. Add the squid and cook over low heat until very tender, about 45 minutes longer.
  6. In a large pot of boiling salted water, cook the linguine until al dente.
  7. Drain the pasta well and return it to the pot.
  8. Add the mussels and cockles to the tomato sauce, cover and cook the sauce over moderately high heat until most of the shells have opened, 3 to 5 minutes.
  9. Add the shrimp and cook until they are pink and firm, about 2 minutes longer. Discard any unopened mussels and cockles.
  10. Pour the tomato-seafood sauce over the cooked pasta and toss over high heat for 2 minutes.
  11. Transfer the pasta and sauce to a large warmed bowl, sprinkle with crushed red pepper and serve.
  12. Make Ahead: The tomato-seafood sauce can be prepared through Step 2 and refrigerated overnight. Bring to a simmer before proceeding.
  13. Wine Recommendation: A light, bright white with sharp acidity will point up the shellfish and hint of red pepper in this dish. Try a Gavi such as the 1999 Coppo La Rocca or the superb 1999 La Scolca White Label.

Nutrition Facts

Calories417kcal
Protein32.3%
Fat12.9%
Carbs54.8%

Properties

Glycemic Index
28.76
Glycemic Load
19.2
Inflammation Score
-9
Nutrition Score
33.362174158511%

Flavonoids

Naringenin
0.9mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.12mg
Myricetin
0.18mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:417.05kcal
20.85%
Fat:5.94g
9.14%
Saturated Fat:1.04g
6.5%
Carbohydrates:56.8g
18.93%
Net Carbohydrates:52.52g
19.1%
Sugar:6.48g
7.2%
Cholesterol:247.8mg
82.6%
Sodium:562.17mg
24.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.48g
66.97%
Selenium:87.61µg
125.15%
Manganese:2.08mg
104%
Copper:1.89mg
94.44%
Vitamin B12:5.62µg
93.68%
Phosphorus:474mg
47.4%
Vitamin A:1852.99IU
37.06%
Vitamin C:27.11mg
32.86%
Vitamin B2:0.48mg
28.38%
Potassium:925.24mg
26.44%
Magnesium:101.24mg
25.31%
Iron:4.27mg
23.74%
Zinc:3.43mg
22.87%
Vitamin B3:4.44mg
22.19%
Vitamin E:3.04mg
20.25%
Fiber:4.29g
17.14%
Vitamin B6:0.32mg
15.99%
Vitamin K:14.63µg
13.93%
Folate:53.79µg
13.45%
Vitamin B1:0.19mg
12.74%
Vitamin B5:0.99mg
9.86%
Calcium:96.03mg
9.6%
Source:My Recipes