45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 475g
Price Per Serving: 5.01$
652kcal
Nutrition
Calories: 652kcal
Protein: 26.68%
Fat: 26.01%
Carbs: 47.31%
Ingredients
- 4 ounces bay scallops
- 28 ounce canned tomatoes with basil italian-style canned
- 1.3 cups wine dry white
- 2 garlic clove minced
- 1 pound pasta
- 2 pounds littleneck clams scrubbed
- 10 ounce lobster tail pieces shelled uncooked cut into 1-inch pieces
- 1 pound mussels scrubbed
- 6 tablespoons olive oil extra virgin extra-virgin
- 3 tablespoons parsley fresh italian chopped
- 0.8 teaspoon pepper dried red crushed
- 8 ounces shrimp deveined uncooked peeled
- 12 ounces squid rings whole cleaned cut into 1/2-inch-wide rings, tentacles left
- 2 teaspoons tomato paste
- 0.3 cup water
Equipment
- bowl
- frying pan
- pot
- sieve
- colander
Directions
- Heat 3 tablespoons oil in large skillet over medium heat.
- Add garlic and crushed red pepper; stir 1 minute.
- Add squid; sauté just until opaque, about 3 minutes.
- Add wine; simmer until liquid is reduced by half, about 20 minutes.
- Add tomatoes with juices and tomato paste. Bring to simmer, breaking up tomatoes. Cover; simmer over low heat 40 minutes.
- Bring 1/4 cup water to boil in another large skillet over high heat.
- Add clams and mussels. Cover; cook until shells open, about 6 minutes (discard any clams and mussels that do not open).
- Transfer shellfish to colander set over medium bowl; drain.
- Strain juices from skillet and medium bowl through fine sieve into tomato sauce. Simmer sauce uncovered until slightly thickened, about 10 minutes.
- Add lobster, shrimp and scallops. Simmer 2 minutes.
- Add clams and mussels from colander. Simmer 1 minute longer. Stir in remaining 3 tablespoons oil and parsley. Season with salt and pepper.
- Meanwhile, cook linguine in large pot of boiling salted water until just tender but still firm to bite.
- Drain. Return to pot.
- Add shellfish sauce; toss to coat.
Nutrition Facts
Properties
Nutrition Score
37.394782646843%
Flavonoids
Nutrients percent of daily need