Linguine with Shellfish Sauce

Dairy Free
Health score
44%
Linguine with Shellfish Sauce
45 min.
6
652kcal

Suggestions

Ingredients

  • ounces bay scallops 
  • 28 ounce canned tomatoes with basil italian-style canned
  • 1.3 cups wine dry white
  •  garlic clove minced
  • pound pasta 
  • pounds littleneck clams scrubbed
  • 10 ounce lobster tail pieces shelled uncooked cut into 1-inch pieces
  • pound mussels scrubbed
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons parsley fresh italian chopped
  • 0.8 teaspoon pepper dried red crushed
  • ounces shrimp deveined uncooked peeled
  • 12 ounces squid rings whole cleaned cut into 1/2-inch-wide rings, tentacles left
  • teaspoons tomato paste 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • pot
  • sieve
  • colander

Directions

  1. Heat 3 tablespoons oil in large skillet over medium heat.
  2. Add garlic and crushed red pepper; stir 1 minute.
  3. Add squid; sauté just until opaque, about 3 minutes.
  4. Add wine; simmer until liquid is reduced by half, about 20 minutes.
  5. Add tomatoes with juices and tomato paste. Bring to simmer, breaking up tomatoes. Cover; simmer over low heat 40 minutes.
  6. Bring 1/4 cup water to boil in another large skillet over high heat.
  7. Add clams and mussels. Cover; cook until shells open, about 6 minutes (discard any clams and mussels that do not open).
  8. Transfer shellfish to colander set over medium bowl; drain.
  9. Strain juices from skillet and medium bowl through fine sieve into tomato sauce. Simmer sauce uncovered until slightly thickened, about 10 minutes.
  10. Add lobster, shrimp and scallops. Simmer 2 minutes.
  11. Add clams and mussels from colander. Simmer 1 minute longer. Stir in remaining 3 tablespoons oil and parsley. Season with salt and pepper.
  12. Meanwhile, cook linguine in large pot of boiling salted water until just tender but still firm to bite.
  13. Drain. Return to pot.
  14. Add shellfish sauce; toss to coat.

Nutrition Facts

Calories652kcal
Protein26.68%
Fat26.01%
Carbs47.31%

Properties

Glycemic Index
46.5
Glycemic Load
26.77
Inflammation Score
-8
Nutrition Score
37.394782646843%

Flavonoids

Malvidin
0.03mg
Catechin
0.38mg
Epicatechin
0.28mg
Hesperetin
0.2mg
Naringenin
0.19mg
Apigenin
4.32mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.32mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:652.3kcal
32.62%
Fat:17.83g
27.43%
Saturated Fat:2.7g
16.88%
Carbohydrates:72.93g
24.31%
Net Carbohydrates:67.75g
24.63%
Sugar:8.61g
9.56%
Cholesterol:231.9mg
77.3%
Sodium:526.58mg
22.89%
Alcohol:5.15g
100%
Alcohol %:1.37%
100%
Protein:41.14g
82.27%
Selenium:109.37µg
156.24%
Vitamin B12:8.36µg
139.31%
Manganese:2.4mg
119.86%
Copper:1.93mg
96.52%
Phosphorus:610.8mg
61.08%
Vitamin K:49.11µg
46.77%
Vitamin E:5.11mg
34.08%
Magnesium:132.63mg
33.16%
Iron:5.74mg
31.88%
Potassium:1070.39mg
30.58%
Zinc:4.29mg
28.57%
Vitamin B2:0.46mg
26.97%
Vitamin B3:5.36mg
26.78%
Vitamin C:21.33mg
25.86%
Vitamin B6:0.44mg
21.77%
Fiber:5.19g
20.76%
Vitamin B1:0.26mg
17.05%
Folate:59.2µg
14.8%
Vitamin B5:1.48mg
14.77%
Calcium:145.36mg
14.54%
Vitamin A:707.17IU
14.14%
Source:Epicurious