Linguine with Shrimp and Scallops in Thai Green Curry Sauce

Dairy Free
Health score
19%
Linguine with Shrimp and Scallops in Thai Green Curry Sauce
40 min.
4
794kcal

Suggestions


Indulge in a culinary adventure with our Linguine with Shrimp and Scallops in Thai Green Curry Sauce, a dish that beautifully marries the vibrant flavors of Thai cuisine with the comforting essence of Italian pasta. This dairy-free delight is perfect for those seeking a light yet satisfying meal that can be enjoyed as a main course or a side dish. With a preparation time of just 40 minutes, it’s an ideal choice for busy weeknights or a special weekend gathering.

The star of this recipe is the luscious green curry sauce, made with creamy coconut milk and aromatic Thai green curry paste, which envelops succulent shrimp and tender sea scallops. The addition of fresh cilantro and zesty lime juice elevates the dish, providing a refreshing contrast to the rich flavors. Each bite of linguine is a delightful experience, enhanced by the subtle heat from fresh red chiles and the crunch of scallions.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric profile, making it a guilt-free indulgence. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, promising to impress your family and friends. Dive into this exquisite fusion of flavors and textures, and let your taste buds embark on a journey to Thailand with every delicious forkful!

Ingredients

  • 1.5 tablespoons fish sauce 
  • 0.3 cup chicken broth 
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoon brown sugar light packed
  • tablespoon juice of lime fresh
  • 12 oz pasta dried thin
  • inch to 5 chilies fresh red hot thinly sliced
  •  spring onion white green thinly sliced
  • lb scallops 
  • 0.8 lb shrimp shelled deveined
  • tablespoon curry paste green
  • 14 oz coconut milk unsweetened canned
  • 2.5 tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • slotted spoon
  • colander

Directions

  1. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté chile and white parts of scallions, stirring occasionally, until lightly browned.
  2. Transfer with a slotted spoon to paper towels to drain.
  3. Pat scallops and shrimp dry separately and season with salt.
  4. Heat remaining 1 1/2 tablespoons oil in same skillet over moderately high heat until hot but not smoking, then cook scallops until browned, 2 to 3 minutes on each side (scallops will be almost cooked through).
  5. Transfer scallops to a bowl with slotted spoon and sauté shrimp in same skillet, stirring occasionally, until almost cooked through, about 3 minutes.
  6. Add shrimp to scallops.
  7. Add coconut milk, curry paste, broth, brown sugar, fish sauce, and lime juice to skillet, then simmer, stirring occasionally, 5 minutes.
  8. Meanwhile, cook linguine in a 6- to 8-quart pot of boiling salted water until al dente, then drain in a colander.
  9. Stir scallops and shrimp with any liquid in bowl into sauce in skillet and heat to boiling. Reduce heat and simmer until scallops and shrimp are just cooked through, about 2 minutes.
  10. Transfer seafood to a clean bowl with slotted spoon and add linguine and cilantro to sauce in skillet, tossing to coat.
  11. Divide pasta and sauce among 4 bowls. Top with seafood and sprinkle with scallion greens and chile mixture.

Nutrition Facts

Calories794kcal
Protein22.39%
Fat38.98%
Carbs38.63%

Properties

Glycemic Index
37.75
Glycemic Load
25.75
Inflammation Score
-8
Nutrition Score
27.658695718516%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.12mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:793.67kcal
39.68%
Fat:34.74g
53.44%
Saturated Fat:22.82g
142.64%
Carbohydrates:77.47g
25.82%
Net Carbohydrates:72.08g
26.21%
Sugar:9.5g
10.55%
Cholesterol:164.44mg
54.81%
Sodium:1153.65mg
50.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.9g
89.8%
Selenium:75.21µg
107.45%
Manganese:1.79mg
89.44%
Phosphorus:827.81mg
82.78%
Copper:0.89mg
44.58%
Vitamin K:41.02µg
39.07%
Magnesium:151.94mg
37.98%
Potassium:981.51mg
28.04%
Zinc:4.11mg
27.43%
Vitamin B12:1.63µg
27.24%
Iron:3.99mg
22.15%
Fiber:5.39g
21.55%
Vitamin A:845.88IU
16.92%
Vitamin B3:3.29mg
16.47%
Folate:60.76µg
15.19%
Vitamin B6:0.29mg
14.35%
Vitamin C:10.13mg
12.28%
Calcium:114.9mg
11.49%
Vitamin B5:0.83mg
8.33%
Vitamin B1:0.12mg
8.22%
Vitamin E:1.07mg
7.13%
Vitamin B2:0.09mg
5.51%
Source:Epicurious