Linguine With Spicy Beef and Artichokes

Dairy Free
Health score
11%
Linguine With Spicy Beef and Artichokes
45 min.
5
359kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • cups pasta hot cooked uncooked ( 10 ounces pasta)
  • 0.5 teaspoon pepper red crushed
  •  garlic cloves crushed
  • 0.5 pound ground round 
  • cups vegetable primavera spaghetti sauce low-fat
  • tablespoons tomato paste 
  • cup water 

Equipment

  • frying pan

Directions

  1. Cook meat in a large nonstick skillet over medium-high heat until browned, stirring to crumble.
  2. Drain well, and return meat to pan.
  3. Add the spaghetti sauce and the next 4 ingredients (spaghetti sauce through garlic), and stir well. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes. Stir in artichokes; cover and simmer 2 minutes.
  4. Serve meat mixture over linguine.

Nutrition Facts

Calories359kcal
Protein22.21%
Fat15.85%
Carbs61.94%

Properties

Glycemic Index
33.7
Glycemic Load
22.71
Inflammation Score
-6
Nutrition Score
15.662174020125%

Flavonoids

Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:359.27kcal
17.96%
Fat:6.25g
9.61%
Saturated Fat:2.15g
13.43%
Carbohydrates:54.91g
18.3%
Net Carbohydrates:49.24g
17.91%
Sugar:5.72g
6.36%
Cholesterol:29.48mg
9.83%
Sodium:845.51mg
36.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.69g
39.37%
Selenium:47.03µg
67.19%
Manganese:0.63mg
31.46%
Fiber:5.67g
22.69%
Iron:4.07mg
22.6%
Zinc:3.2mg
21.35%
Vitamin B3:4.08mg
20.42%
Phosphorus:202.69mg
20.27%
Vitamin B6:0.37mg
18.74%
Vitamin B12:1µg
16.71%
Potassium:576.48mg
16.47%
Copper:0.33mg
16.43%
Magnesium:53.78mg
13.45%
Vitamin E:2mg
13.31%
Vitamin A:581.4IU
11.63%
Vitamin C:8.82mg
10.7%
Vitamin B2:0.18mg
10.42%
Vitamin B5:0.76mg
7.57%
Folate:22.57µg
5.64%
Vitamin B1:0.08mg
5.3%
Vitamin K:4.08µg
3.88%
Calcium:36.95mg
3.7%
Source:My Recipes