Linguine with Spicy Red Clam Sauce

Dairy Free
Health score
42%
Linguine with Spicy Red Clam Sauce
45 min.
4
337kcal

Suggestions


Are you looking to impress your family or guests with a delicious yet simple dish? Look no further than this delectable Linguine with Spicy Red Clam Sauce! This captivating recipe combines the rich flavors of the ocean with the robust taste of fresh herbs, making it an ideal choice for a delightful lunch, a comforting dinner, or even a special occasion. Best of all, it's dairy-free, appealing to a variety of dietary preferences.

The highlight of this dish is undoubtedly the succulent minced clams, which add a unique depth to the sauce. When paired with the juicy diced tomatoes and a touch of crushed red pepper, it creates a harmonious blend of flavors that will tantalize your taste buds. The addition of fresh basil and parsley elevates this dish to new heights, bringing brightness and freshness to every bite.

This recipe is quick and easy, taking just 45 minutes from start to finish, making it perfect for busy weeknights or leisurely weekends. With only a handful of ingredients and simple preparations, you can whip up a satisfying meal that’s sure to please. Plus, at approximately 337 calories per serving, it’s a healthier option that doesn’t skimp on taste. Dive into this wonderful recipe and savor the warmth and comfort of a classic Italian dish, infused with a delightful touch of spice!

Ingredients

  • tablespoon bottled garlic minced
  • 14.5 ounce canned tomatoes diced undrained canned
  • 13 ounce clams minced undrained canned
  • 0.5 teaspoon pepper red crushed
  • tablespoon basil fresh chopped
  • tablespoons parsley fresh chopped
  • ounce pasta fresh
  • tablespoon olive oil 
  • 0.5 cup onion chopped
  • tablespoon oregano fresh chopped
  • tablespoons tomato paste 

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain.
  3. Heat olive oil in a large nonstick skillet over medium-high heat.
  4. Add onion, garlic, and crushed red pepper to pan; saut 3 minutes or until onion is lightly browned. Stir in tomato paste and tomatoes; cook 4 minutes or until thick, stirring constantly. Stir in clams; cook 2 minutes or until thoroughly heated.
  5. Remove from heat; stir in parsley, basil, and oregano.
  6. Serve with pasta.

Nutrition Facts

Calories337kcal
Protein15.22%
Fat13.29%
Carbs71.49%

Properties

Glycemic Index
79
Glycemic Load
22.72
Inflammation Score
-9
Nutrition Score
19.296521850254%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.36mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:337.36kcal
16.87%
Fat:5.07g
7.8%
Saturated Fat:0.77g
4.84%
Carbohydrates:61.36g
20.45%
Net Carbohydrates:55.93g
20.34%
Sugar:8.17g
9.08%
Cholesterol:4.15mg
1.38%
Sodium:217.48mg
9.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.06g
26.12%
Selenium:46.33µg
66.18%
Vitamin K:51.61µg
49.15%
Manganese:0.97mg
48.65%
Vitamin B12:1.56µg
26.03%
Copper:0.44mg
22.16%
Fiber:5.43g
21.73%
Phosphorus:203.02mg
20.3%
Vitamin C:16.64mg
20.17%
Iron:3.4mg
18.87%
Vitamin B6:0.35mg
17.74%
Vitamin E:2.65mg
17.64%
Potassium:608.28mg
17.38%
Magnesium:68.35mg
17.09%
Vitamin B3:2.8mg
14.01%
Vitamin A:675.39IU
13.51%
Vitamin B1:0.16mg
10.85%
Zinc:1.45mg
9.63%
Calcium:92.46mg
9.25%
Folate:36.82µg
9.2%
Vitamin B2:0.13mg
7.66%
Vitamin B5:0.66mg
6.62%
Source:My Recipes