Linguine with Tuna, Capers, and Olives

Dairy Free
Health score
37%
Linguine with Tuna, Capers, and Olives
45 min.
4
472kcal

Suggestions


Indulge in the delightful flavors of our Linguine with Tuna, Capers, and Olives, a truly Mediterranean masterpiece that's not just delicious but also dairy-free! This dish is perfect for any meal of the day, whether you're looking for a nourishing lunch, a satisfying side dish, or a hearty main course. With just 45 minutes of your time, you can create a dish that impresses even the most discerning palates.

Imagine fresh linguine beautifully tossed with tender, oil-packed tuna, briny capers, and flavorful green olives, all enhanced by the aromatic notes of garlic and herbs. The addition of vibrant orange zest adds a bright twist that complements the savory ingredients, making every bite a burst of Mediterranean sunshine. Not only is this dish a feast for the taste buds, but it’s also packed with protein and healthy fats, ensuring you feel satisfied and nourished.

Perfect for a cozy weeknight dinner or a charming gathering with friends, this recipe captures the essence of Italian cooking—simple, fresh, and utterly delicious. And if you're a wine enthusiast, pairing this dish with a robust rosé will elevate your meal to new heights. So grab your frying pan and pot, and let’s dive into the world of flavors that await in this Linguine with Tuna, Capers, and Olives!

Ingredients

  • 12 ounces tuna packed in olive oil canned
  • tablespoon capers drained chopped
  • 0.3 teaspoon rosemary dried
  • 0.3 teaspoon sage dried
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 0.3 cup olives green chopped
  • 0.3 teaspoon fresh-ground pepper black
  • 0.8 pound pasta 
  • tablespoons olive oil 
  • 0.8 teaspoon orange zest grated (from)
  • 0.5 teaspoon salt 
  • 0.5 teaspoon red-wine vinegar 

Equipment

  • frying pan
  • pot

Directions

  1. In a medium frying pan, heat the oil over moderately low heat.
  2. Add the garlic, sage, and rosemary and stir until the garlic just starts to brown, 2 to 3 minutes. Stir in the orange zest, capers, olives, salt, pepper, and the tuna with its oil.
  3. Remove from the heat; stir in the vinegar.
  4. In a large pot of boiling, salted water, cook the linguine until just done, about 12 minutes.
  5. Drain the pasta and toss with the tuna sauce and parsley.
  6. Tuna Packed in Oil: Here we use tuna packed in olive oil, and we count on that oil as part of the sauce. If your tuna doesn't have at least one-and-a-half tablespoons of oil per can, add a little more olive oil to make up the difference. Of course, you can use tuna packed in vegetable oil, too, but avoid water-packed tuna at all costs. The flavor, and most of the nutrients for that matter, leach out into the water.
  7. Wine Recommendation: A robust French ros from the southern Rhne appellation of Tavel will serve these Mediterranean ingredients well. Earthy and full of roasted raspberry flavor, Tavels are among the most full-bodied of ross. If you'd rather stick to the Italian theme, look for the wonderful Sicilian ros from Regaleali.

Nutrition Facts

Calories472kcal
Protein23.78%
Fat20.2%
Carbs56.02%

Properties

Glycemic Index
51.5
Glycemic Load
25.77
Inflammation Score
-6
Nutrition Score
19.92000013849%

Flavonoids

Apigenin
4.32mg
Luteolin
0.08mg
Kaempferol
2.66mg
Myricetin
0.33mg
Quercetin
3.5mg

Nutrients percent of daily need

Calories:471.56kcal
23.58%
Fat:10.43g
16.04%
Saturated Fat:1.58g
9.85%
Carbohydrates:65.05g
21.68%
Net Carbohydrates:61.8g
22.47%
Sugar:2.37g
2.63%
Cholesterol:30.62mg
10.21%
Sodium:670.78mg
29.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.61g
55.21%
Selenium:111.85µg
159.78%
Vitamin B3:9.96mg
49.81%
Manganese:0.86mg
42.79%
Vitamin B12:2.19µg
36.43%
Vitamin K:38.23µg
36.41%
Phosphorus:282.73mg
28.27%
Vitamin B6:0.43mg
21.35%
Magnesium:68.16mg
17.04%
Copper:0.32mg
15.82%
Iron:2.83mg
15.7%
Fiber:3.25g
13.02%
Zinc:1.82mg
12.14%
Vitamin E:1.74mg
11.61%
Potassium:366.75mg
10.48%
Vitamin B2:0.13mg
7.6%
Vitamin B1:0.11mg
7.4%
Vitamin D:1.02µg
6.8%
Folate:22.7µg
5.68%
Vitamin B5:0.52mg
5.2%
Vitamin A:255.9IU
5.12%
Vitamin C:3.97mg
4.81%
Calcium:46.82mg
4.68%
Source:My Recipes