Linguine with Two-Olive Marinara

Health score
23%
Linguine with Two-Olive Marinara
45 min.
6
347kcal

Suggestions


Craving a vibrant and flavorful pasta dish that's ready in under an hour? Look no further than this Linguine with Two-Olive Marinara! This isn't your average red sauce; the combination of briny green and ripe olives creates a delicious depth of flavor that will tantalize your taste buds. The subtle sweetness of the sugar perfectly complements the tang of the crushed tomatoes and the bold aromatics of garlic and oregano.

What makes this recipe truly special is how quick and easy it is to prepare. Imagine the satisfying sizzle of onions softening in olive oil, followed by the inviting fragrance of garlic and a medley of spices. A splash of white wine elevates the sauce, adding a touch of sophistication and complexity. While the sauce simmers and deepens in flavor, you can effortlessly cook the linguine to al dente perfection.

Finally, each plate is generously adorned with the flavorful marinara, a sprinkle of freshly grated Parmesan cheese, and a touch of vibrant parsley. It's a feast for the eyes as much as it is for the palate! Whether you're looking for a satisfying lunch, a comforting side dish, or a delightful main course, this Linguine with Two-Olive Marinara is sure to impress. Get ready to embark on a culinary adventure with this simple yet incredibly flavorful recipe.

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoons bottled garlic minced
  • 28 ounce canned tomatoes crushed undrained canned
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup cooking wine dry white
  • tablespoons parsley fresh chopped
  • 0.8 cup olives green pitted sliced ( 15)
  • 10 ounce pasta uncooked
  • teaspoons olive oil 
  • 2.3 ounce olives ripe drained sliced canned
  • 0.7 cup onion chopped
  • 0.3 teaspoon oregano dried
  • ounces parmesan cheese fresh grated
  • 0.3 teaspoon sugar 

Equipment

  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium-high heat.
  2. Add onion; saut 3 minutes or until tender. Stir in garlic; saut 1 minute.
  3. Add olives; saut 30 seconds. Stir in sugar, red pepper, black pepper, and oregano; cook 1 minute, stirring constantly.
  4. Add wine; cook 30 seconds. Stir in tomatoes; bring to a boil. Reduce heat, and simmer 30 minutes.
  5. Remove from heat; keep warm.
  6. Cook pasta according to package directions, omitting the salt and fat.
  7. Drain. Arrange 2/3 cup pasta on each of 6 plates; top each serving with 1/2 cup sauce, 2 tablespoons cheese, and 1 teaspoon parsley.

Nutrition Facts

Calories347kcal
Protein16.21%
Fat26.83%
Carbs56.96%

Properties

Glycemic Index
53.02
Glycemic Load
17.73
Inflammation Score
-7
Nutrition Score
16.920000064632%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
2.88mg
Luteolin
0.17mg
Isorhamnetin
0.89mg
Kaempferol
0.14mg
Myricetin
0.23mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:347.18kcal
17.36%
Fat:10.34g
15.91%
Saturated Fat:3.27g
20.42%
Carbohydrates:49.4g
16.47%
Net Carbohydrates:44g
16%
Sugar:8.43g
9.37%
Cholesterol:9.64mg
3.21%
Sodium:837.48mg
36.41%
Alcohol:1.37g
100%
Alcohol %:0.68%
100%
Protein:14.06g
28.12%
Selenium:34.46µg
49.23%
Manganese:0.76mg
38.15%
Vitamin K:31.25µg
29.76%
Calcium:249.17mg
24.92%
Phosphorus:242.49mg
24.25%
Copper:0.43mg
21.66%
Fiber:5.4g
21.6%
Vitamin E:3.04mg
20.26%
Vitamin C:15.78mg
19.13%
Vitamin B6:0.34mg
16.98%
Magnesium:65.45mg
16.36%
Potassium:570.88mg
16.31%
Iron:2.83mg
15.72%
Vitamin B3:2.6mg
13.01%
Vitamin A:642.65IU
12.85%
Vitamin B1:0.17mg
11.12%
Zinc:1.51mg
10.07%
Vitamin B2:0.16mg
9.26%
Folate:33.34µg
8.34%
Vitamin B5:0.69mg
6.88%
Vitamin B12:0.17µg
2.83%
Source:My Recipes