Linguine with White Clam and Broccoli Sauce

Dairy Free
Health score
31%
Linguine with White Clam and Broccoli Sauce
45 min.
6
388kcal

Suggestions

Linguine with White Clam and Broccoli Sauce

Indulge in a delightful symphony of flavors with our Linguine with White Clam and Broccoli Sauce. This dairy-free recipe is not only a breeze to whip up in just 45 minutes, but it also serves as a versatile meal option for 6 people, fitting seamlessly into your lunch, main course, or dinner plans. Each serving comes in at a satisfying 388 calories, making it a perfect choice for those mindful of their dietary intake.

The star of this dish is, without a doubt, the linguine, which is cooked to al dente perfection and then tossed in a luscious sauce made from the freshest clams and vibrant broccoli. The addition of crushed red pepper adds a subtle kick, while the fresh parsley ties everything together with its bright, herbaceous flavor. This recipe is a celebration of simple, quality ingredients that come together to create a meal that feels both luxurious and comforting.

Whether you're looking to impress guests with a main dish that's as beautiful as it is delicious, or seeking a satisfying side that complements your meal without overshadowing it, this Linguine with White Clam and Broccoli Sauce is sure to hit the spot. Its dairy-free formulation makes it inclusive for various dietary needs, proving that great taste doesn't have to come at the cost of compromise. So, why not give this recipe a try and let your culinary journey be enriched by its delightful flavors?

Ingredients

  • cups broccoli florets 
  • 0.5 teaspoon pepper red crushed
  • tablespoons olive oil extravirgin divided
  • 0.3 cup parsley fresh chopped
  •  garlic clove sliced
  • pound pasta uncooked
  • 2.5 pounds littleneck clams scrubbed
  • 2.5 teaspoons salt divided
  • 0.8 cup water 
  • quarts water 

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon
  • colander

Directions

  1. Bring 3/4 cup water to a boil in a large stockpot.
  2. Add clams; cover and cook 4 minutes or until shells open.
  3. Remove clams from pan; reserve 1 cup cooking liquid. Discard any unopened shells. Cool clams.
  4. Remove meat from shells; chop. Discard shells.
  5. Bring 6 quarts water and 2 teaspoons salt to a boil in stockpot.
  6. Add broccoli, and cook 2 minutes or until the broccoli is bright green.
  7. Remove broccoli with a slotted spoon (do not drain water from stockpot).
  8. Place broccoli in a colander, and rinse with cold water.
  9. Drain broccoli; coarsely chop.
  10. Return water to a boil in stockpot. Stir in pasta; partially cover, and return to a boil, stirring frequently. Cook 6 minutes or until the pasta is al dente, stirring occasionally.
  11. While pasta cooks, heat 2 tablespoons oil in a large nonstick skillet over medium heat.
  12. Add garlic; cook 1 minute or until fragrant and beginning to turn golden, stirring constantly.
  13. Add broccoli and pepper; cook 2 minutes or until broccoli sizzles. Stir in clams and reserved 1 cup cooking liquid; bring to a boil. Reduce heat, and simmer 2 minutes or until broccoli is tender.
  14. Add pasta to skillet, stirring well to coat. Bring mixture to a boil. Stir in remaining 1/2 teaspoon salt and chopped parsley; cook 1 minute, stirring constantly.
  15. Place about 1 cup pasta mixture in each of 6 bowls; drizzle each serving with 1/2 teaspoon oil.
  16. Serve immediately.

Nutrition Facts

Calories388kcal
Protein16.12%
Fat20.09%
Carbs63.79%

Properties

Glycemic Index
27.17
Glycemic Load
23.86
Inflammation Score
-7
Nutrition Score
22.476086968961%

Flavonoids

Apigenin
5.39mg
Luteolin
0.4mg
Kaempferol
3.61mg
Myricetin
0.45mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:388.04kcal
19.4%
Fat:8.64g
13.29%
Saturated Fat:1.29g
8.06%
Carbohydrates:61.72g
20.57%
Net Carbohydrates:57.91g
21.06%
Sugar:2.86g
3.17%
Cholesterol:8.5mg
2.83%
Sodium:1057.96mg
46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.6g
31.19%
Vitamin K:91.98µg
87.6%
Selenium:58.06µg
82.94%
Vitamin C:44.85mg
54.36%
Vitamin B12:3.2µg
53.39%
Manganese:0.87mg
43.62%
Phosphorus:235.58mg
23.56%
Copper:0.43mg
21.35%
Magnesium:67.04mg
16.76%
Fiber:3.81g
15.22%
Vitamin A:628.8IU
12.58%
Folate:47.63µg
11.91%
Vitamin B6:0.23mg
11.64%
Vitamin E:1.72mg
11.49%
Iron:2.06mg
11.42%
Zinc:1.57mg
10.44%
Potassium:354.81mg
10.14%
Calcium:87.69mg
8.77%
Vitamin B3:1.75mg
8.74%
Vitamin B1:0.11mg
7.54%
Vitamin B2:0.12mg
6.9%
Vitamin B5:0.66mg
6.58%
Source:My Recipes