Linguine with White Clam and Broccoli Sauce

Dairy Free
Health score
31%
Linguine with White Clam and Broccoli Sauce
45 min.
6
388kcal

Suggestions


If you're looking for a delicious, light, and dairy-free meal that’s both satisfying and full of flavor, this Linguine with White Clam and Broccoli Sauce is the perfect choice! This dish combines the delicate brininess of fresh littleneck clams with the vibrant crunch of broccoli, all tossed in a fragrant olive oil and garlic sauce. The subtle heat from the crushed red pepper adds a lovely depth to the overall taste, while the fresh parsley brightens up the entire dish.

In just 45 minutes, you can create a hearty main course that’s sure to impress at any meal. Whether you're planning a cozy lunch or a dinner that pairs beautifully with a glass of white wine, this dish is versatile enough for any occasion. The recipe is designed to serve six, making it a great option for a family meal or a dinner party with friends. Plus, it’s packed with wholesome ingredients, making it both nourishing and satisfying without any dairy. You’ll love the balance of flavors and textures, from the tender pasta to the tender, juicy clams and the fresh, crisp broccoli. Ready to try something new? This dish is a must-try for seafood lovers!

Ingredients

  • cups broccoli florets 
  • 0.5 teaspoon pepper red crushed
  • tablespoons olive oil extravirgin divided
  • 0.3 cup parsley fresh chopped
  •  garlic clove sliced
  • pound pasta uncooked
  • 2.5 pounds littleneck clams scrubbed
  • 2.5 teaspoons salt divided
  • 0.8 cup water 
  • quarts water 

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon
  • colander

Directions

  1. Bring 3/4 cup water to a boil in a large stockpot.
  2. Add clams; cover and cook 4 minutes or until shells open.
  3. Remove clams from pan; reserve 1 cup cooking liquid. Discard any unopened shells. Cool clams.
  4. Remove meat from shells; chop. Discard shells.
  5. Bring 6 quarts water and 2 teaspoons salt to a boil in stockpot.
  6. Add broccoli, and cook 2 minutes or until the broccoli is bright green.
  7. Remove broccoli with a slotted spoon (do not drain water from stockpot).
  8. Place broccoli in a colander, and rinse with cold water.
  9. Drain broccoli; coarsely chop.
  10. Return water to a boil in stockpot. Stir in pasta; partially cover, and return to a boil, stirring frequently. Cook 6 minutes or until the pasta is al dente, stirring occasionally.
  11. While pasta cooks, heat 2 tablespoons oil in a large nonstick skillet over medium heat.
  12. Add garlic; cook 1 minute or until fragrant and beginning to turn golden, stirring constantly.
  13. Add broccoli and pepper; cook 2 minutes or until broccoli sizzles. Stir in clams and reserved 1 cup cooking liquid; bring to a boil. Reduce heat, and simmer 2 minutes or until broccoli is tender.
  14. Add pasta to skillet, stirring well to coat. Bring mixture to a boil. Stir in remaining 1/2 teaspoon salt and chopped parsley; cook 1 minute, stirring constantly.
  15. Place about 1 cup pasta mixture in each of 6 bowls; drizzle each serving with 1/2 teaspoon oil.
  16. Serve immediately.

Nutrition Facts

Calories388kcal
Protein16.12%
Fat20.09%
Carbs63.79%

Properties

Glycemic Index
27.17
Glycemic Load
23.86
Inflammation Score
-7
Nutrition Score
22.476086968961%

Flavonoids

Apigenin
5.39mg
Luteolin
0.4mg
Kaempferol
3.61mg
Myricetin
0.45mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:388.04kcal
19.4%
Fat:8.64g
13.29%
Saturated Fat:1.29g
8.06%
Carbohydrates:61.72g
20.57%
Net Carbohydrates:57.91g
21.06%
Sugar:2.86g
3.17%
Cholesterol:8.5mg
2.83%
Sodium:1057.96mg
46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.6g
31.19%
Vitamin K:91.98µg
87.6%
Selenium:58.06µg
82.94%
Vitamin C:44.85mg
54.36%
Vitamin B12:3.2µg
53.39%
Manganese:0.87mg
43.62%
Phosphorus:235.58mg
23.56%
Copper:0.43mg
21.35%
Magnesium:67.04mg
16.76%
Fiber:3.81g
15.22%
Vitamin A:628.8IU
12.58%
Folate:47.63µg
11.91%
Vitamin B6:0.23mg
11.64%
Vitamin E:1.72mg
11.49%
Iron:2.06mg
11.42%
Zinc:1.57mg
10.44%
Potassium:354.81mg
10.14%
Calcium:87.69mg
8.77%
Vitamin B3:1.75mg
8.74%
Vitamin B1:0.11mg
7.54%
Vitamin B2:0.12mg
6.9%
Vitamin B5:0.66mg
6.58%
Source:My Recipes