Linguine with White Clam Sauce

Dairy Free
Health score
16%
Linguine with White Clam Sauce
20 min.
4
375kcal

Suggestions

Ingredients

  • cup chicken broth 
  • 0.5 cup cooking wine dry white
  • tablespoons parsley fresh chopped
  •  garlic cloves smashed
  • 0.5 pound pasta 
  • 24  littleneck clams 
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon pepper flakes red crushed

Equipment

  • bowl
  • sauce pan
  • pot
  • tongs
  • colander

Directions

  1. Bring a large saucepan of salted water to a boil; add pasta and cook, stirring often, until al dente.
  2. Drain in a colander.
  3. Meanwhile, heat extra-virgin olive oil in a large pot over medium-high heat.
  4. Add garlic and crushed red pepper and stir until fragrant and golden, 1 to 2 minutes.
  5. Add littleneck clams, wine and juice. Cover and cook, stirring occasionally, until clams open, 6 to 8 minutes. (
  6. Remove each clam with tongs as it opens and discard those that do not open.)
  7. Transfer open clams to each of 4 shallow bowls.
  8. Add linguine to clam cooking liquid and toss well.
  9. Transfer pasta to each bowl on top of clams.
  10. Sprinkle with chopped fresh parsley right before serving.

Nutrition Facts

Calories375kcal
Protein11.3%
Fat37.48%
Carbs51.22%

Properties

Glycemic Index
36.5
Glycemic Load
17.57
Inflammation Score
-5
Nutrition Score
12.792173758797%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
6.48mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.5mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:374.91kcal
18.75%
Fat:14.67g
22.58%
Saturated Fat:2.06g
12.9%
Carbohydrates:45.13g
15.04%
Net Carbohydrates:43.07g
15.66%
Sugar:2.13g
2.36%
Cholesterol:4.95mg
1.65%
Sodium:236.48mg
10.28%
Alcohol:3.09g
100%
Alcohol %:2.2%
100%
Protein:9.96g
19.91%
Selenium:40.43µg
57.76%
Vitamin K:57.84µg
55.09%
Manganese:0.65mg
32.6%
Vitamin B12:1.44µg
23.93%
Vitamin E:2.24mg
14.91%
Phosphorus:146.94mg
14.69%
Copper:0.2mg
9.82%
Magnesium:38.65mg
9.66%
Fiber:2.06g
8.25%
Iron:1.42mg
7.88%
Vitamin A:366.09IU
7.32%
Vitamin B6:0.14mg
7.1%
Zinc:1.02mg
6.79%
Vitamin B3:1.26mg
6.29%
Vitamin C:4.93mg
5.97%
Potassium:197.77mg
5.65%
Vitamin B2:0.09mg
5.11%
Vitamin B1:0.08mg
5.06%
Folate:15.86µg
3.96%
Calcium:32.4mg
3.24%
Vitamin B5:0.31mg
3.14%
Source:My Recipes