Linguine with White Clam Sauce II

Dairy Free
Health score
27%
Linguine with White Clam Sauce II
45 min.
6
312kcal

Suggestions


Indulge in the delightful flavors of the sea with our Linguine with White Clam Sauce II, a dish that perfectly balances simplicity and sophistication. This dairy-free recipe is not only quick to prepare, taking just 45 minutes, but it also serves up to six people, making it an ideal choice for family dinners or gatherings with friends. With each serving containing only 312 calories, you can enjoy a satisfying meal without the guilt.

The star of this dish is the tender minced clams, which bring a briny richness that pairs beautifully with the al dente linguine. The aromatic garlic and fresh parsley elevate the dish, while a splash of white wine adds a touch of elegance. The combination of olive oil and dried basil creates a luscious sauce that clings to the pasta, ensuring every bite is bursting with flavor.

Whether you're looking for a side dish, an antipasti option, or a light starter, this Linguine with White Clam Sauce II is versatile enough to fit any occasion. It's a fantastic way to impress your guests or simply treat yourself to a taste of the coast. So gather your ingredients, and let the enticing aroma of this dish fill your kitchen as you embark on a culinary adventure that celebrates the ocean's bounty!

Ingredients

  • 24 ounce clams with juice minced canned
  • teaspoon basil dried
  • clove garlic minced
  • 0.3 cup olive oil 
  • 0.8 cup parsley chopped
  • 12 ounce linguini pasta 
  • 0.5 teaspoon salt 
  • tablespoons white wine 

Equipment

  • frying pan
  • pot

Directions

  1. In a large pot with boiling salted water cook linguini pasta until al dente.
  2. Drain.
  3. In a large skillet saute the garlic in the olive oil.
  4. Add the liquid from the clams, parsley, white wine, basil, and salt and stir well. Cook for 10 minutes. Stir in clams until heated through.
  5. Toss cooked and drained linguini pasta with the clam sauce and serve warm.

Nutrition Facts

Calories312kcal
Protein13.29%
Fat29.6%
Carbs57.11%

Properties

Glycemic Index
24.33
Glycemic Load
17.32
Inflammation Score
-6
Nutrition Score
15.207826044248%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
16.17mg
Luteolin
0.09mg
Kaempferol
0.11mg
Myricetin
1.12mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:312.48kcal
15.62%
Fat:10.09g
15.52%
Saturated Fat:1.44g
9.03%
Carbohydrates:43.79g
14.6%
Net Carbohydrates:41.66g
15.15%
Sugar:1.63g
1.81%
Cholesterol:5.1mg
1.7%
Sodium:211.56mg
9.2%
Alcohol:0.51g
100%
Alcohol %:0.68%
100%
Protein:10.19g
20.38%
Vitamin K:131.39µg
125.14%
Selenium:41.13µg
58.75%
Vitamin B12:1.92µg
32.03%
Manganese:0.58mg
28.87%
Phosphorus:147.31mg
14.73%
Vitamin A:684.11IU
13.68%
Vitamin C:10.13mg
12.28%
Vitamin E:1.55mg
10.32%
Magnesium:38.85mg
9.71%
Copper:0.19mg
9.47%
Iron:1.7mg
9.45%
Fiber:2.14g
8.54%
Zinc:0.99mg
6.6%
Folate:23.04µg
5.76%
Vitamin B3:1.14mg
5.69%
Potassium:185.88mg
5.31%
Vitamin B6:0.1mg
4.99%
Vitamin B1:0.06mg
4.09%
Calcium:34.19mg
3.42%
Vitamin B5:0.31mg
3.06%
Vitamin B2:0.05mg
3.03%
Source:Allrecipes