Linguine with White Clam Sauce II

Dairy Free
Health score
27%
Linguine with White Clam Sauce II
45 min.
6
312kcal

Suggestions

Ingredients

  • 24 ounce clams with juice minced canned
  • teaspoon basil dried
  • clove garlic minced
  • 0.3 cup olive oil 
  • 0.8 cup parsley chopped
  • 12 ounce linguini pasta 
  • 0.5 teaspoon salt 
  • tablespoons white wine 

Equipment

  • frying pan
  • pot

Directions

  1. In a large pot with boiling salted water cook linguini pasta until al dente.
  2. Drain.
  3. In a large skillet saute the garlic in the olive oil.
  4. Add the liquid from the clams, parsley, white wine, basil, and salt and stir well. Cook for 10 minutes. Stir in clams until heated through.
  5. Toss cooked and drained linguini pasta with the clam sauce and serve warm.

Nutrition Facts

Calories312kcal
Protein13.29%
Fat29.6%
Carbs57.11%

Properties

Glycemic Index
24.33
Glycemic Load
17.32
Inflammation Score
-6
Nutrition Score
15.207826044248%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
16.17mg
Luteolin
0.09mg
Kaempferol
0.11mg
Myricetin
1.12mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:312.48kcal
15.62%
Fat:10.09g
15.52%
Saturated Fat:1.44g
9.03%
Carbohydrates:43.79g
14.6%
Net Carbohydrates:41.66g
15.15%
Sugar:1.63g
1.81%
Cholesterol:5.1mg
1.7%
Sodium:211.56mg
9.2%
Alcohol:0.51g
100%
Alcohol %:0.68%
100%
Protein:10.19g
20.38%
Vitamin K:131.39µg
125.14%
Selenium:41.13µg
58.75%
Vitamin B12:1.92µg
32.03%
Manganese:0.58mg
28.87%
Phosphorus:147.31mg
14.73%
Vitamin A:684.11IU
13.68%
Vitamin C:10.13mg
12.28%
Vitamin E:1.55mg
10.32%
Magnesium:38.85mg
9.71%
Copper:0.19mg
9.47%
Iron:1.7mg
9.45%
Fiber:2.14g
8.54%
Zinc:0.99mg
6.6%
Folate:23.04µg
5.76%
Vitamin B3:1.14mg
5.69%
Potassium:185.88mg
5.31%
Vitamin B6:0.1mg
4.99%
Vitamin B1:0.06mg
4.09%
Calcium:34.19mg
3.42%
Vitamin B5:0.31mg
3.06%
Vitamin B2:0.05mg
3.03%
Source:Allrecipes