Linguini with Clam Sauce

Gluten Free
Dairy Free
Health score
17%
Linguini with Clam Sauce
50 min.
6
220kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes crushed canned
  • pounds clams in the shell scrubbed
  • 15 ounce baby clams whole canned
  • lb fronds from the fennel bu minced
  • teaspoons garlic cloves chopped
  • Tbsp olive oil 
  • 0.3 cup ouzo 
  • servings salt 
  • teaspoons sugar 
  • Tbsp tomato paste 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • sieve
  • blender
  • tongs

Directions

  1. Open the can of clams and strain the juice through a paper-towel-lined fine-meshed sieve into a bowl. Set both the juice and the clams aside.2
  2. Heat the olive oil in a large pot or sauté pan over medium-high heat.
  3. Add the chopped onion and fennel bulb and sprinkle with a little salt. Stir well and sauté until translucent, about 4-5 minutes. Don't brown them.
  4. Add the chopped garlic and sauté for another minute.3
  5. Add the ouzo (if you're using) to the pan and let it boil down until it's almost completely evaporated.
  6. Add the tomato paste and stir well to coat the vegetables. Cook for a minute or two. 4
  7. Add the crushed tomatoes and the clam juice (strained from the can of clams) to the pot, along with a sprinkling of salt and the sugar. Stir well, turn the heat to a slow simmer and cook for 20 minutes. While the tomato sauce is cooking, heat a large pot of salted water for the pasta.If you would like a smooth sauce instead of chunky, ladle the sauce into a blender and purée it until smooth, then return to the pot.5 When the pasta water comes to a boil, start cooking the linguini pasta.
  8. Add the clams in the shell to the sauce pot. Submerge the clams in the sauce. Increase the sauce pot's temperature up to a low boil or a strong simmer. It should take 3-5 minutes for all the clams to open. As the clams open, remove them to a bowl.
  9. Remove the clam meat from all but a few of the shells which you will want to save for a garnish. (Or keep the clam meat in the shells, your choice, we just find the dish easier to eat if most of the clams are already out of the shells.)6 When the pasta is ready, drain it and put it in a large bowl.
  10. Add the canned clams to the pasta sauce and return the formerly live clams to the sauce as well.
  11. Add the chopped fennel fronds and stir to combine.To serve, ladle some sauce into the bowl with the pasta and mix well to combine. Use tongs to put some pasta on each plate, add a small spoonful of clam sauce on top and garnish with a few of the clams that are still in the shell.
  12. Serve at once.

Nutrition Facts

Calories220kcal
Protein16.7%
Fat46.48%
Carbs36.82%

Properties

Glycemic Index
47.02
Glycemic Load
5.29
Inflammation Score
-6
Nutrition Score
17.180434724559%

Flavonoids

Eriodictyol
0.82mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:219.72kcal
10.99%
Fat:10.2g
15.69%
Saturated Fat:1.48g
9.22%
Carbohydrates:18.18g
6.06%
Net Carbohydrates:13.17g
4.79%
Sugar:9.8g
10.89%
Cholesterol:9.99mg
3.33%
Sodium:448.12mg
19.48%
Alcohol:5.05g
100%
Alcohol %:2.37%
100%
Protein:8.25g
16.49%
Vitamin B12:3.76µg
62.74%
Vitamin K:60.51µg
57.63%
Vitamin C:22.45mg
27.21%
Vitamin E:3.78mg
25.19%
Manganese:0.46mg
22.96%
Potassium:751.41mg
21.47%
Fiber:5.01g
20.03%
Selenium:11.95µg
17.07%
Iron:2.98mg
16.58%
Copper:0.33mg
16.42%
Phosphorus:151.9mg
15.19%
Vitamin B6:0.27mg
13.4%
Magnesium:47.27mg
11.82%
Vitamin B3:2.31mg
11.57%
Vitamin A:526.52IU
10.53%
Calcium:99.82mg
9.98%
Folate:39.66µg
9.91%
Vitamin B1:0.12mg
7.88%
Vitamin B2:0.11mg
6.66%
Vitamin B5:0.61mg
6.08%
Zinc:0.72mg
4.83%