Link Family Crawfish Boil

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Link Family Crawfish Boil
45 min.
12
816kcal

Suggestions


Gather your friends and family for a delightful culinary adventure with the Link Family Crawfish Boil! This vibrant and flavorful dish is perfect for any gathering, whether it's a sunny afternoon or a cozy evening. With its roots in Southern cooking, this recipe brings the essence of Louisiana right to your table, making it a true crowd-pleaser.

Imagine the aroma of spices wafting through the air as you prepare a feast that not only tantalizes the taste buds but also promotes a healthy lifestyle. With a health score of 100, this gluten-free and dairy-free dish is packed with wholesome ingredients, ensuring that everyone can enjoy it without worry. Each serving is a hearty 816 calories, making it a satisfying main course for lunch or dinner.

The Link Family Crawfish Boil is not just a meal; it's an experience. The process of boiling fresh crawfish, corn, and potatoes together creates a communal atmosphere, encouraging laughter and conversation. As you gather around the table, the vibrant colors of the ingredients and the spicy aroma will surely whet your appetite. So, roll up your sleeves, grab some napkins, and get ready to dive into a deliciously messy and fun dining experience that will leave everyone asking for seconds!

Ingredients

  • 40 pounds crawfish tails 
  •  ears corn cut into thirds
  • heads garlic halved
  • 10  optional: lemon halved
  • medium onion quartered
  • pounds potatoes - remove skin red
  • pounds salt 
  • 4.5 pound suya seasoning mix 

Equipment

  • knife
  • pot
  • colander

Directions

  1. Bring a very large pot of water to a boil over high heat.
  2. Add the salt, onions, lemons, garlic, and spice mix and boil until the onions and lemon soften, about 10 minutes.
  3. Add the potatoes and boil until tender when pierced with a knife, approximately 15 minutes.
  4. Add the corn, cook an additional 10 minutes, then transfer the vegetables to a colander.
  5. Drain well, then spread the corn and potatoes on a table lined with paper. Return the water to a boil, then add the crawfish, and bring back to a boil once more. Immediately turn off the heat and allow the crawfish to soak, uncovered, in the spicy water for 20 to 30 minutes.
  6. Drain the crawfish and serve alongside the vegetables with plenty of napkins and cold beer.
  7. Follow the directions above, using 5 pounds of crawfish, 1 1/4 cups salt, 1 1/4 cups Donnie's Spice
  8. Mix, 6 bay leaves, 3 halved lemons, and 1 pound each new potatoes and corn.
  9. Reprinted with permission from Real Cajun by Donald Link with Paula Disbrowe, © 2009 Clarkson PotterDONALD LINK is the chef-owner of Herbsaint and Cochon in New Orleans. He won the James Beard Best Chef South Region Award in 2007.PAULA DISBROWE is the author of Cowgirl Cuisine and co-author of Susan Spicer's Crescent City Cooking. She lives in Austin, Texas.

Nutrition Facts

Calories816kcal
Protein21.99%
Fat10.12%
Carbs67.89%

Properties

Glycemic Index
7.29
Glycemic Load
6.56
Inflammation Score
-10
Nutrition Score
78.596521792204%

Flavonoids

Eriodictyol
19.22mg
Hesperetin
25.11mg
Naringenin
0.5mg
Apigenin
0.01mg
Luteolin
1.72mg
Isorhamnetin
3.67mg
Kaempferol
0.54mg
Myricetin
0.7mg
Quercetin
16.89mg

Nutrients percent of daily need

Calories:815.88kcal
40.79%
Fat:11.02g
16.96%
Saturated Fat:3.34g
20.89%
Carbohydrates:166.35g
55.45%
Net Carbohydrates:86.87g
31.59%
Sugar:17.68g
19.64%
Cholesterol:248.57mg
82.86%
Sodium:29555.6mg
1285.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.89g
107.78%
Vitamin K:1061.49µg
1010.95%
Manganese:9.57mg
478.53%
Iron:66.93mg
371.84%
Fiber:79.48g
317.92%
Calcium:2905.27mg
290.53%
Vitamin E:31.27mg
208.49%
Magnesium:585.07mg
146.27%
Vitamin B6:2.6mg
130.06%
Folate:492.95µg
123.24%
Copper:2.44mg
121.99%
Selenium:73.42µg
104.89%
Potassium:3546.46mg
101.33%
Vitamin B12:5.62µg
93.74%
Vitamin C:76.15mg
92.3%
Phosphorus:868.67mg
86.87%
Vitamin B2:1.16mg
68.51%
Vitamin B3:13.56mg
67.78%
Vitamin A:3126.74IU
62.53%
Zinc:8.33mg
55.52%
Vitamin B1:0.67mg
44.6%
Vitamin B5:3.59mg
35.87%
Source:Epicurious