Link Family Crawfish Boil

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Link Family Crawfish Boil
45 min.
12
816kcal

Suggestions


Gather your friends and family for a vibrant and mouthwatering experience with the Link Family Crawfish Boil! This festive dish, rooted in Southern tradition, is perfect for any gathering, whether it's a casual lunch, an impressive dinner party, or a weekend celebration. Imagine the aroma of flavorful spices and fresh ingredients wafting through the air as you prepare this masterpiece. With a health score of 100, it’s not only delicious but also packed with nutrients, making it a guilt-free indulgence that everyone can enjoy.

What sets this crawfish boil apart is its incredible depth of flavor and the fun communal approach to dining. Boasting an array of fresh corn, fragrant garlic, zesty lemons, and hearty potatoes, this dish is as colorful as it is tasty. The cooking process culminates in a spectacular soaking of the crawfish in an aromatic spice mix, elevating the experience to new heights. Serving up to 12 people, it’s the perfect centerpiece for gatherings large and small.

Plus, you’ll be pleased to know that this recipe is gluten-free and dairy-free, catering to various dietary preferences without sacrificing flavor. Picture everyone gathering 'round the table, sharing stories and laughter over heaping platters of crawfish and vegetables, all washed down with cold beverages. Trust us—this Link Family Crawfish Boil will create unforgettable memories and keep everyone coming back for more!

Ingredients

  • 40 pounds crawfish tails 
  •  ears corn cut into thirds
  • heads garlic halved
  • 10  optional: lemon halved
  • medium onion quartered
  • pounds potatoes - remove skin red
  • pounds salt 
  • 4.5 pound suya seasoning mix 

Equipment

  • knife
  • pot
  • colander

Directions

  1. Bring a very large pot of water to a boil over high heat.
  2. Add the salt, onions, lemons, garlic, and spice mix and boil until the onions and lemon soften, about 10 minutes.
  3. Add the potatoes and boil until tender when pierced with a knife, approximately 15 minutes.
  4. Add the corn, cook an additional 10 minutes, then transfer the vegetables to a colander.
  5. Drain well, then spread the corn and potatoes on a table lined with paper. Return the water to a boil, then add the crawfish, and bring back to a boil once more. Immediately turn off the heat and allow the crawfish to soak, uncovered, in the spicy water for 20 to 30 minutes.
  6. Drain the crawfish and serve alongside the vegetables with plenty of napkins and cold beer.
  7. Follow the directions above, using 5 pounds of crawfish, 1 1/4 cups salt, 1 1/4 cups Donnie's Spice
  8. Mix, 6 bay leaves, 3 halved lemons, and 1 pound each new potatoes and corn.
  9. Reprinted with permission from Real Cajun by Donald Link with Paula Disbrowe, © 2009 Clarkson PotterDONALD LINK is the chef-owner of Herbsaint and Cochon in New Orleans. He won the James Beard Best Chef South Region Award in 2007.PAULA DISBROWE is the author of Cowgirl Cuisine and co-author of Susan Spicer's Crescent City Cooking. She lives in Austin, Texas.

Nutrition Facts

Calories816kcal
Protein21.99%
Fat10.12%
Carbs67.89%

Properties

Glycemic Index
7.29
Glycemic Load
6.56
Inflammation Score
-10
Nutrition Score
78.596521792204%

Flavonoids

Eriodictyol
19.22mg
Hesperetin
25.11mg
Naringenin
0.5mg
Apigenin
0.01mg
Luteolin
1.72mg
Isorhamnetin
3.67mg
Kaempferol
0.54mg
Myricetin
0.7mg
Quercetin
16.89mg

Nutrients percent of daily need

Calories:815.88kcal
40.79%
Fat:11.02g
16.96%
Saturated Fat:3.34g
20.89%
Carbohydrates:166.35g
55.45%
Net Carbohydrates:86.87g
31.59%
Sugar:17.68g
19.64%
Cholesterol:248.57mg
82.86%
Sodium:29555.6mg
1285.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.89g
107.78%
Vitamin K:1061.49µg
1010.95%
Manganese:9.57mg
478.53%
Iron:66.93mg
371.84%
Fiber:79.48g
317.92%
Calcium:2905.27mg
290.53%
Vitamin E:31.27mg
208.49%
Magnesium:585.07mg
146.27%
Vitamin B6:2.6mg
130.06%
Folate:492.95µg
123.24%
Copper:2.44mg
121.99%
Selenium:73.42µg
104.89%
Potassium:3546.46mg
101.33%
Vitamin B12:5.62µg
93.74%
Vitamin C:76.15mg
92.3%
Phosphorus:868.67mg
86.87%
Vitamin B2:1.16mg
68.51%
Vitamin B3:13.56mg
67.78%
Vitamin A:3126.74IU
62.53%
Zinc:8.33mg
55.52%
Vitamin B1:0.67mg
44.6%
Vitamin B5:3.59mg
35.87%
Source:Epicurious