Linnie's Spanish Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Linnie's Spanish Rice
30 min.
4
203kcal

Suggestions

Ingredients

  • teaspoon garlic minced
  • 16 ounce salsa 
  • cups water 
  • cup rice white uncooked

Equipment

  • sauce pan

Directions

  1. Combine the rice with the garlic in a large saucepan.
  2. Pour water and salsa into the rice mixture. Bring the water to a full boil and then reduce the temperature to simmer. Simmer for 20 minutes or until the rice is tender. Fluff the rice when finished.

Nutrition Facts

Calories203kcal
Protein9.76%
Fat2.31%
Carbs87.93%

Properties

Glycemic Index
22.8
Glycemic Load
22.33
Inflammation Score
-5
Nutrition Score
7.6204347610474%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:202.82kcal
10.14%
Fat:0.52g
0.81%
Saturated Fat:0.11g
0.67%
Carbohydrates:44.87g
14.96%
Net Carbohydrates:42.21g
15.35%
Sugar:4.38g
4.87%
Cholesterol:0mg
0%
Sodium:752.25mg
32.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.98g
9.96%
Manganese:0.64mg
32.19%
Vitamin B6:0.28mg
14.24%
Selenium:8.11µg
11.59%
Vitamin A:544.38IU
10.89%
Fiber:2.66g
10.63%
Vitamin B3:2.02mg
10.08%
Potassium:348.76mg
9.96%
Copper:0.2mg
9.83%
Vitamin E:1.43mg
9.57%
Phosphorus:90.62mg
9.06%
Magnesium:29.94mg
7.49%
Vitamin B5:0.7mg
7.03%
Zinc:0.75mg
5.01%
Calcium:49.61mg
4.96%
Vitamin B1:0.07mg
4.9%
Iron:0.86mg
4.77%
Vitamin K:4.82µg
4.59%
Vitamin B2:0.06mg
3.52%
Vitamin C:2.39mg
2.9%
Folate:8.26µg
2.06%
Source:Allrecipes